Biohack-it

I’ve always been fascinated by the strength of Saudi women, but my conversation with Nada Baeshen went deeper than I ever expected. In this episode of Biohack It, we’re pulling back the curtain on what marriage, divorce, and financial independence really look like in the Middle East—and I’m sharing a massive personal update about my own life.Nada, one of the biggest TV presenters in the Kingdom, opens up about why she preaches financial freedom as the only way for women to truly "take their power back." We discuss the cultural pressure to get married, the fear of "being old" at 32, and the heartbreaking reason she shifted her entire life toward wellness after her father’s dementia diagnosis.Plus, I’m being completely transparent with you guys for the first time: I am going through a conscious uncoupling at 42. We dive into why choosing yourself is sometimes the hardest—and healthiest—biohack you can perform. If you’ve ever felt stuck in a relationship or a career that no longer aligns with your frequency, this masterclass on resilience and starting over is for you.

I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a UK-trained consultant dermatologist and surgeon—she is also a professional IFBB bodybuilder. Today, we are cutting through the multi-billion dollar marketing hype to get to the "no bullshit" truth about your skin and your body. In this episode, Natalia exposes why most skincare products are essentially useless and why she believes Vaseline is closer to magic than any luxury serum. We dive deep into the science of Tretinoin, the dangers of long-term fillers (and the "alien" looks they can create), and why fat transfer might be a better surgical alternative for under-eye rejuvenation. We also discuss the bodybuilding mindset: why most women fail to change their body composition despite lifting weights, and the power of DEXA scanning to keep you accountable. If you’re tired of "hope in a bottle" and want a straightforward, evidence-based approach to longevity and anti-aging, this masterclass is for you. Connect with Dr. Natalia Spierings: Instagram: @drnataliaspierings Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan Chapters: 00:00:00 – Intro 00:01:37 – The Bodybuilding Pivot: From Cycling Accident to the UK Arnold 00:03:55 – The Bodybuilding Mindset in Medicine: Stick to the Basics 00:05:00 – Tretinoin: The Real Gold Standard for Anti-Aging 00:06:48 – The Biggest Skincare Lie: Why Drinking Water Doesn’t Hydrate Skin 00:09:28 – The Danger of Injectables: FDA Approval vs. Efficacy 00:11:00 – Under-Eye Tragedies: Why Fillers Can Block Your Lymphatic System 00:13:38 – Fat Transfer vs. Fillers: A Surgeon’s Take on Volume Loss 00:16:50 – Skincare Scams: Why Peptides and Exosomes are Marketing Gimmicks 00:23:13 – Debunking "Clean" Scams: The Truth About Hydroquinone and Minoxidil 00:25:20 – HRT and Skin: Why Doctors Should Stay in Their Lane 00:30:05 – Botox Myths and the Rise of "Alien" Aesthetic Faces 00:33:32 – Body Composition: Why You’re Not Gaining Muscle 00:35:36 – Knowledge is Power: The Role of DEXA Scanning in Longevity

I have followed Dr. Natalie Crawford for years, and having her on the show is a true full-circle moment for me. As a board-certified reproductive endocrinologist, Natalie is a beacon of knowledge for anyone navigating a fertility journey. In this episode, she gets incredibly raw about her own struggle with infertility and how being gaslit by the medical system led her to discover the "big dirty secret" of reproductive health: inflammation. We dive deep into the science of ovarian aging and why your "biological clock" is about more than just your age. Natalie explains how mitochondrial health and insulin resistance are the real drivers of egg quality and how you can proactively lower your inflammatory burden through sleep, nutrition, and nervous system regulation. Whether you are considering IVF, egg freezing, or just want to understand your hormones better, this masterclass in preventive care is for you. In this episode, we discuss: The connection between chronic stress, cortisol, and fertility loss. Why building skeletal muscle is the key to fighting insulin resistance. The truth about forever chemicals (PFCs) in your kitchen and water. The latest research on Rapamycin and PRP for ovarian longevity. A step-by-step guide to cycle tracking and identifying ovulation signs.

I have been trying to get Dr. Amy Shah on Biohack-it for 18 months, and we finally made it happen while filming in Riyadh, Saudi Arabia. As two South Asian women, we dive straight into a conversation that hits close to home: why our race is built so petite yet remains at a significantly higher risk for type 2 diabetes, Alzheimer’s, and heart disease than other populations.In this episode, Dr. Amy Shah breaks down the fascinating science of "thrifty genes"—the biological survival mechanism from ancestral famines that makes our bodies hold onto sugar differently. We discuss the "skinny-fat" phenomenon and how modern lifestyle choices, like processed seed oils and a lack of protein, are creating a metabolic crisis. Dr. Shah shares her proprietary 30-3-3 rule for gut health and her signature "cortisol reset" to help you regulate your nervous system and reclaim your energy.Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan

I’m getting really uncomfortable today. My team told me it was time for "More of Me," so I’m sitting down to answer the questions you sent in on Instagram—nothing is off the table. From my divorce and the move to Dubai to the heartbreaking reason I pivoted my entire career into health and wellness after losing my mother to terminal cancer, this is the most personal I’ve ever been. We’re diving deep into the biohacking protocols I use to stay high-performing while running two companies. I’m sharing my exact 2026 peptide stack (including BPC-157 and GHK-Cu), the truth about cellular health, and the one supplement I will never live without. We also discuss my life-changing Ayahuasca journey in Mexico and how it helped me find peace with my father's passing. If you’ve ever felt like a victim of your circumstances, I want to show you how to become the hero of your own story through curiosity, accountability, and the right nervous system regulation. In this episode, we cover: My move to the Middle East and the future of the UAE. The "Nesting" method for co-parenting after divorce. How to spot a "fraud" in the wellness industry. The science of mitochondria, cortisol regulation, and box breathing. Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan

In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now—peptides. But we aren't just talking about the surface-level trends; we're breaking down the critical difference between medical-grade and "research" peptides, and why where you source your "key" to cellular health matters more than you think. I share the vulnerable story of my own nervous system breakdown and why I chose to ignore the recommendation for SSRIs, opting instead for a four-week protocol with Ivan that didn't just bring me back to life—it made me feel better than my original self. We also discuss his incredible work reversing "incurable" conditions, including a 96% drop in cancer markers for a Stage 4 patient and restoring the quality of life for an 85-year-old battling Parkinson’s. From the neuroplasticity of ketamine and the "miracle grow" properties of Cerebrolysin to the spiritual "Law of Amplification," this episode is an masterclass in living an extravagant, healthy, and high-frequency life. Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit [vibrant-wellness.com/biohack-it]. Chapters: [00:00] – Intro [01:30] – The Diagnostic Puzzle: Treating the Person, Not Just the Lab [02:45] – Case Study: The 60-Year-Old "Patient Zero" [04:00] – The Three Tiers of Stress: Emotional, Biological, and Mental [06:30] – Core Memories: Lessons from a Pennsylvania Hunting Trip [10:30] – Walking the Walk: Why Your Doctor Should Look Like a Hero [12:45] – Peptides Explained: Medical Grade vs. Research Grade [15:50] – My Personal Crisis: Choosing Peptides Over SSRIs [18:00] – The Truth About Ketamine: Stints vs. Perpetuity [21:00] – Reversing Parkinson’s: Lee’s Story of Getting His Life Back [24:00] – The EBV vs. HIV Shock: The Hidden Drain of Chronic Viruses [26:00] – The Science of Sleep: Alpha, Delta, and REM Cycles [28:30] – Deep Dive into Peptides: BPC-157, Cerebrolysin, and Dihexa [34:30] – Healing Stage 4 Breast Cancer: The Polyphenol "Hat Trick" [39:30] – The Law of Amplification: Living Life in Full Spectrum [44:00] – The Energetics of Sex: Oxytocin, Pair Bonding, and Protection [48:00] – The Audacity to Live: Final Thoughts on Authenticity

I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok or Instagram, and while she is no stranger to controversy, I wanted to peel back the layers and hear her side of the story—from her "big dirty secret" involving a years-long setup to the truth about her background as a psychology teacher. We dive deep into the differences between Eastern and Western family values, why "similarity feels like settling" in modern dating, and the biological wiring that makes women crave dominance and protection. Sadia doesn't hold back on the "soy boy" crisis, the toxicity of weaponizing intimacy, and why she believes a man's most important trait isn't his height or his money—it’s his intelligence and his ability to see through manipulation. Whether you agree with her or not, this conversation is a masterclass in understanding the hidden dynamics of the modern home. Connect with Sadia Khan: Instagram: @sadiapsychology Chapters: 00:00:00 - Intro 00:10:26 – Professional Insight vs. Private Life 00:13:57 – Why Modern Dating is Failing 00:15:05 – The Traits of a High-Value Woman 00:18:04 – The 3 Pillars of a High-Value Man 00:23:40 – The Truth About Submission & Leadership 00:26:40 – Why Therapy is Emasculating Men 00:31:30 – Lessons from the Brooklyn Beckham Scandal 00:35:54 – Intelligence vs. Manipulation: What Women Actually Crave 00:43:40 – Moving from Anxious Attachment to Safety 00:52:00 – Purpose & Loneliness: The Male Crisis 00:56:45 – The Bad Boy Allure & Risk-Taking 01:04:30 – Rejecting Gender Wars for the Sake of Children 01:10:00 – Credentials & Licenses: Addressing the Critics 01:27:00 – 3 Steps to a Successful Marriage

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA, left a 25-year corporate career to find the most alkaline, nutrient-dense food on the planet. What she found was Algae—andit's not a supplement, it is a medical grade whole foodAs the Founder, CEO, and Chief Scientific Officer of ENERGYbits, Catharine is on a mission to explain the science of the mitochondria—the "power plants" of your cells. We discuss how a rare antioxidant called SOD found in Spirulina can literally protect your DNA and why Catharine, at 70 years old, has the biological brain age of a 30-year-old!If you're struggling with brain fog, inflammation, or just want to up-level your longevity game, you cannot miss this "Algae Love Story."Get your ENERGYbits (20% Off!): I’ve partnered with ENERGYbits to give my community a discount! Use code BiohackIt for 20% off your order. Shop here: https://energybits.com/discount/BIOHACKIT?rfsn=8902928.8b6cb7d&utm_source=refersion&utm_medium=affiliate&utm_campaign=8902928.8b6cb7dFollow Catharine & ENERGYbits: Instagram: @energybits Personal: @catharinearnston Chapters: 00:00:00 – Intro 00:01:17 – Catharine’s Journey: From Corporate Executive to Algae Expert 00:02:20 – The Alkaline Connection: Otto Warburg’s Nobel Prize Research 00:04:37 – "It’s Food, Not a Supplement": Understanding Algae as a Crop 00:07:05 – Superoxide Dismutase (SOD): The Ultimate Mitochondrial Shield 00:08:23 – Why Mitochondrial Health Declines After Age 40 00:10:00 – The Gold Standard: Why Sourcing from Taiwan Matters 00:13:57 – The Epiphany: Why Algae is Mainstream in Asia but Hidden in the US 00:15:58 – Spirulina vs. Chlorella: Which One Do You Need? 00:19:42 – 70 Going on 30: Catharine’s Biological Brain Age Results 00:21:55 – Fueling Performance: How Algae Eliminates Muscle Soreness (DOMS) 00:23:18 – Fertility & Motherhood: Why Algae Nutrients Mirror Breast Milk 00:28:10 – The Veteran Study: Healing Brain Inflammation and PTSD Markers 00:29:41 – Breakthrough Results: Comparing Algae to 90 Days of Intermittent Fasting 00:33:40 – The Future of Agriculture: Growing Algae in Florida and Underground 00:35:58 – Deep Science: The Electron Transport Chain and Cellular Energy 00:37:34 – Apoptosis: How Blue Phycocyanin Identifies and Destroys Cancer Cells 00:39:52 – Optimization: Using Chlorella for Deep Sleep, REM, and Detox 00:43:40 – The 90-Day Challenge: Iman’s Journey to Lower Inflammation 00:46:58 – "An Orchestra of Nutrition": Replacing 10+ Supplements with Algae

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from nothing in the UAE, but the authenticity we unlocked is what I needed and what you need to hear.We dive deep into the brutally honest, challenging realities of divorce, the pressures of co-parenting, and what it took to become a better husband the second time around. Kris shares the true, crippling story of his battle with anxiety and depression, what it was like hitting rock bottom, and the moment he realized the medical system failed him with unnecessary prescriptions.You’ll hear our unscripted, controversial discussion about biohacking: the truth about Peptides (BPC-157) and TRT (Testosterone Replacement Therapy), and how he got his mind and body in the best shape of his life at 45. This isn't just a talk about success; it's about the relentless drive, the importance of loyalty, the fear of the unknown (from xenophobia to health), and why everything he does is for his children. This episode will challenge you to look at your mind, your relationships, and your health with a new perspective."Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Vibrant Wellness: http://vibrant-wellness.com/biohackit

In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taught.Dave explains why “eat less and work out more” is bad advice, how your nervous system and mitochondria actually control weight, energy, and focus, and why willpower almost always fails. We talk about chronic fatigue, inflammation, trauma, and the biological reasons so many people feel anxious, exhausted, and stuck despite doing everything “right.”We also dive into supplements, why modern food is nutrient depleted, the truth about biohacking for women, psychedelics and altered states, relationships, boundaries, longevity tools like gene therapy and stem cells, and what real optimization actually looks like.This conversation is about energy, freedom, and building a body and mind that actually work for you.Topics include: biohacking, weight loss, metabolism, mitochondria, nervous system regulation, supplements, longevity, psychedelics, trauma healing, relationships, boundaries, fasting, nutrition, consciousness, Dave Asprey.Chapters:00:00- Intro 01:45 Dave’s health crisis and why nothing worked04:10 The weight loss lie keeping people stuck06:00 Mitochondria, energy, and fight or flight09:00 How to calm your nervous system for real12:00 Psychedelics, breathwork, and altered states15:40 Trauma, boundaries, and cutting off toxic people19:20 Relationships, dating, and emotional regulation22:30 Discipline vs freedom and “extreme laziness”26:00 Supplements that actually matter31:00 Why modern food has fewer nutrients36:30 Biohacking myths and industry mistakes41:10 Gene therapy, stem cells, and longevity tech47:30 Women, intuition, and mitochondrial health52:00 Eastern medicine, consciousness, and wisdom58:30 Final advice for energy, health, and freedom🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================

In this episode, I sit down with @markgroves founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so many relationships fail, why women often stay too long, and how anxious and avoidant attachment patterns shape who we choose. Mark explains the difference between compromise and self-abandonment, how to spot real green flags and red flags, and why the most loving thing you can sometimes do is walk away.We also talk about divorce, boundaries, love bombing, emotional availability, and how to move toward a secure attachment without trying to fix or save someone else.If you’re healing from a breakup, questioning your patterns, or trying to build a healthier relationship, this conversation will change how you see love and yourself.Sponsors:Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Puori: Use code biohackit for 20% off at https://puori.com/biohackit Vibrant Wellness: http://vibrant-wellness.com/biohackitChapters:00:00 Intro02:30 Breakups, divorce, and choosing yourself05:00 When leaving is the most loving choice07:00 Green flags, red flags, and love bombing10:15 Power dynamics, boundaries, and emotional safety14:30 Scarcity vs abundance in dating17:30 Why intimacy dies and resentment builds21:00 Why women leave relationships more often27:00 Attachment styles explained (anxious vs avoidant)33:30 Healing patterns, grief, and becoming secure44:00 How to fully come alive after a breakup47:20 Faith, trust, and what’s meant for you

In this episode of Biohack-it, I sit down with Dr. Mark Hyman to expose the real reason chronic disease is exploding worldwide. Mark breaks down how the global food system was deliberately engineered to hijack our biology and keep us sick and why most people have no idea it's happening If you care about your body, your energy, your hormones, or your long-term health, this conversation will change how you see everything you eat. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/

In this episode of Biohack-it, I sit down with Mo Islam, often called the Joe Rogan of the Middle East. We dive into identity, legacy, cultural misconceptions, and the moments that push us toward who we’re meant to be.I share how losing my mother led me into health and wellness and why curiosity became my path forward. Mo opens up about leaving a corporate career, finding his voice, and building a platform that amplifies real Saudi stories to the world. We talk about the rapid transformation happening in Saudi, the weight of family expectations, and how consistency and courage shape your future long before anyone is watching.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/

In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life. 00:34 Transition from Investment Banking to Wellness 01:52 Managing Stress Through the Decades 04:00 The Importance of Boundaries and Energy Management 12:13 Balancing Masculine and Feminine Energies 23:17 Personal Transformation and Wellness Journey 28:01 The Truth About Nutrition and Protein Powders 37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs 38:22 The Benefits of Eating Nose to Tail and Raw Dairy 40:02 Understanding Inflammatory Foods and Oxalates 42:05 The Addictive Nature of Sugar and Its Impact on Health 44:19 Building a Routine for Hormone Health 48:58 The Importance of Discipline and Structure in Health Programs 55:01 Balancing Multiple Commitments and Saying No 58:13 Faith, Resilience, and Emotional Mastery – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Puori: Use code biohackit for 20% off at https://puori.com/biohackit

Unlock the ultimate inside-out anti-aging blueprint with regenerative aesthetics expert MJ Gandon. In this deep-dive masterclass, we explore the future of beauty and longevity—from peptides, stem cells, and hormone optimization to microneedling, red light therapy, fat pad regeneration, and cellular health. MJ breaks down the evidence-based protocols she uses with thousands of patients across Miami and LA—covering labs, hormone therapy, skin health, longevity biomarkers, peptides for mood and cognition, nutritional genetics, and more. This is your masterclass in regenerative anti-aging, combining beauty, health, and science in one powerful episode. 00:00 Introduction to Regenerative Aesthetics 01:24 Sourcing and Safety of Stem Cells 08:20 Microneedling: The Underrated Treatment 16:37 The Role of Peptides in Health 26:21 The Importance of Personalized Supplementation 28:38 The Importance of Education in Health and Beauty 30:00 Popular Treatments: Stem Cells and Heart Scans 34:05 Defining Beauty: Inside and Out 35:22 Peptides for Mental Health 38:40 Consistency in Beauty and Health Routines 41:10 Topical Creams and Skincare Tips 49:45 Pre and Post-Procedure Care – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Puori: Use code biohackit for 20% off at https://puori.com/biohackit – #AntiAging #RegenerativeAesthetics #Peptides #HormoneTherapy #Microneedling #Longevity #Skincare #Biohacking #WomenHealth #BeautyPodcast

In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive to make organic, nutritious food accessible and convenient. Ricky shares the challenges of sourcing biodiverse ingredients, navigating the pandemic, and the pivotal moments that shaped the company’s success. Plus, explore Ricky’s personal practices for sustaining energy and managing stress, and take away valuable leadership lessons on building culture and fostering transparency in a scaling business. 00:00 Daily Harvest's Unique Approach 03:20 Challenges in the Food Industry 07:40 Personal Practices and Company Culture 12:09 Hacks For Productivity 13:10 Retail Expansion and Consumer Preferences 21:03 Building Culture When Starting a Business 24:44 Community Engagement and Sampling 28:09 The Importance of Nutritional Studies and Research 29:48 Decision-Making Frameworks for Leaders 33:43 Marketing Strategies and Audience Insights 38:25 Leadership Styles and Managing Different Generations 45:23 Handling Burnout and Maintaining Well-being 47:22 Final Thoughts and Advice for Aspiring Entrepreneurs – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: LifeBoost Coffee Puori: Puori: https://puori.com/biohackit and use code biohackit for 20% off – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #DailyHarvest #Organic #Nutrition #Protein #CEO #Leadership

In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasing symptoms, the failures of conventional medicine, and the influence of stress and societal expectations on women's health. The conversation highlights the importance of circadian rhythm, managing toxic burdens, and the benefits of bioidentical hormone replacement therapy. Dr. Lake emphasizes the value of faith and the role of family support in maintaining health. 00:00 Chasing Symptoms and Health Challenges 01:15 Failures of Conventional Medicine 02:59 Policy Changes and Health Improvements 05:42 The Role of Family and Gender Roles 06:19 The Impact of Feminism on Family Dynamics 13:53 Optimizing Women's Health 20:49 The Truth About Your First Post-Birth Cycle 23:48 How Women Should Optimize Their Hormones 27:36 Vitamins and Minerals for Different Life Stages 30:03 Understanding Bioidentical Hormones 33:10 The Role of Emotions in Women's Health 36:48 The Impact of Birth Control on Women's Health 41:04 Personal Journey and Holistic Health Approach 47:31 Faith and Holistic Health – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Puori: Use code biohackit for 20% off at https://puori.com/biohackit For Prospective Clients: Access personalized health solutions here: https://cellthrive.frameworkwellness.com/m-1-1566 Free eBook: Download your complimentary copy here: https://wholly.health/book – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Medicine #ConventionalMedicine #Hormones #Cortisol #CircadianRhythm #Menopause

Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addressing the complexities of sourcing high-quality ingredients and ensuring product transparency. Learn about the importance of Omega-3s, the challenges of the supplement industry, and the critical role of third-party lab testing. Oliver also discusses his personal daily health habits, the values behind Puori’s product formulations, and the significance of regulatory standards in creating trustworthy supplements. Don't miss out on valuable insights into maintaining foundational health and making informed choices as consumers. 00:00 The Origins of Puori 03:06 Foundational Health and Supplements 07:33 Challenges in the Supplement Industry 15:17 Heavy Metals in Protein Powders 28:22 Pioneering Transparency in the Industry 30:12 Challenges in Building a Brand 35:25 Supplements for Kids 39:15 Daily Healthy Habits and Wellness Trends 45:51 Danish Happiness and Cultural Values – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: LifeBoost Coffee: Use code IMAN for 10% off Puori: https://puori.com/biohackit and use code biohackit for 20% off – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Protein Powder #Supplements #Puori #HeavyMetals

In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief. 00:00 Inspiration Behind 'Unbreakable' 00:59 Understanding Women's Aging and the New Science 03:27 Differences in Aging Between Men and Women 12:32 Supplements and Nutrition 17:49 Hormone Replacement Therapy 23:55 Debunking Myths About Bioidentical Hormones 27:18 The Need for More Women's Health Research 32:57 Stress, Trauma, and Hormonal Health 38:01 Empowering Women to Take Control of Their Health 39:55 Three Tips to Become Unbreakable – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: LifeBoost Coffee: Use code IMAN for 10% off Puori: https://puori.com/biohackit and use code biohackit for 20% off – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Aging #Lifestyle #Wellness #Metabolic #MindfulLiving #AgeWell

In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step into their true feminine essence. Peter also emphasizes the significance of inner work, the power of self-acceptance, and the impact of embodying the energy you wish to attract in relationships. The episode concludes with practical insights for women on starting their journey towards self-love and attracting meaningful partnerships. 00:00 The Story Behind the Name “Mind Architect” 00:40 Achieving True Freedom 04:49 The Importance of Nervous System Regulation 07:29 Dissolving Problems, Not Solving Them 11:16 Understanding Attachment Styles 19:50 The Illusion of External Success 21:46 Finding Love Within Yourself 28:23 Attracting the Right Partner: Inner Work and Self-Worth 40:14 The Feminist Movement and Its Impact 43:12 Finding True Self-Love and Acceptance – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: LifeBoost Coffee: Use code IMAN for 10% off Puori: https://puori.com/biohackit and use code biohackit for 20% off –