Biohacking Beauty: The Anti-Aging Skincare Podcast

Molecular hydrogen is often described as a selective antioxidant, but that framing is incomplete. In this episode, we explore hydrogen as a mitochondrial hormetic signal that can influence redox balance, inflammatory regulation, and adaptive stress pathways. The key distinction is that delivery route changes mechanism. Oral, inhaled, and topical hydrogen act differently in the body, with different kinetics, tissue distribution, and biological implications. We dive deeper into this in the Biohacking Beauty Podcast with Alex Tarnava. We discuss why topical hydrogen is gaining attention for skin outcomes, how gut-mediated signaling may drive systemic effects, and why interpreting evidence requires understanding study design, delivery method, and real-world product variability. WHAT’S DISCUSSED: (04:52) Why hydrogen is not a traditional antioxidant and what that actually means biologically (06:17) How different delivery routes change tissue targeting and systemic signaling (10:09) Why skin aging and inflammatory conditions behave more like a systems problem than a single pathway (15:10) How mild oxidative stress can activate endogenous antioxidant production (16:05) The hidden risk of reductive stress from excessive antioxidant use (17:59) Why inflammation must be regulated rather than suppressed for long-term tissue repair (28:52) The gut-driven mechanisms that may influence visible skin outcomes (29:42) How corporate-owned research and investigator-led studies shape the hydrogen evidence landscape (37:25) Why exaggerated longevity claims distort innovation and erode trust (50:49) The growing issue of counterfeit hydrogen products and what it signals about market maturity Find more from Young Goose: The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com Instagram: @young_goose_skincare Find more from Alex Tarnava: Website: https://hydrogenwatertablets.com https://alextarnava.com Instagram: https://www.instagram.com/alextarnava

Chronic stress isn’t just a mental or emotional burden. It creates a biological cascade that disrupts mitochondrial function, accelerates inflammation, and shows up visibly in the skin long before deeper symptoms appear. We dive deeper into this in the Biohacking Beauty Podcast with Dr. Scott Sherr. We also talk about the sympathetic spiral of doom, why skin reflects mitochondrial decline before other symptoms appear, and why sequencing interventions matter more than intensity. Dr. Scott Sherr is a board-certified internal medicine physician certified in Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy. He is the COO of Troscriptions and focuses clinically on mitochondrial health, stress physiology, and advanced recovery protocols. What's Discussed: (01:52) Why chronic stress is not just mental and directly impacts cellular energy (05:17) How modern life keeps the nervous system stuck in chronic fight or flight (07:25) Cortisol and stress hormones disrupting mitochondria and accelerating skin aging (11:16) Why skin aging is often the first visible sign of mitochondrial decline (24:16) The sympathetic spiral of doom explained through energy loss and stress signaling (27:14) Why stress reduction and mitochondrial support must happen at the same time (46:22) Why aggressive skincare and biohacking fail without mitochondrial resilience (50:35) Hyperbaric oxygen therapy, sequencing, and why timing matters more than intensity Find more from Young Goose: The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change The Winter Skin Protocol → Build for How Skin Actually Behaves in Winter VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com Instagram: @young_goose_skincare Find more from Dr. Scott Sherr: Website: https://troscriptions.com LinkedIn: @troscriptions Instagram: @drscottsherr @troscriptions Facebook: @Troscriptions Youtube: @troscriptions Tiktok: @troscriptions

Fascia is one of the most overlooked conversations in skin aging. We spend so much time thinking about collagen, serums, injectables, and trending tools, but very few people are talking about the structural system underneath the skin that influences how we actually age. If you are dealing with under-eye puffiness, jaw tension, posture changes, facial asymmetry, or feeling like your face looks more tired than it should, this episode explores a deeper layer of the conversation. We dive into fascia, fluid movement, breathing patterns, and why your neck and jaw may be playing a much bigger role in your appearance than you realize. In this conversation, we break down what fascia really is in simple terms and how it connects to collagen production, lymphatic drainage, nervous system regulation, and facial structure over time. Anastasia is a board-certified Structural Integration Therapist trained in kinesiology, facial muscle neuro rehabilitation, neurovascular release, myofascial release, traditional Chinese medicine, and acupressure. Over the past five years, she has pursued global mentorships and seminars focused on structural and facial regeneration, bringing together multiple disciplines to support facial health, tissue quality, and overall structural balance. To watch this episode on Youtube click here: https://youtu.be/KRs4dlmfj8s What's Discussed: (11:41) Why facial massage does not stretch skin and how tissue actually adapts (19:38) Under eye puffiness as a drainage issue, not a skin problem (23:12) Collagen cross linking and why fibroblasts avoid rebuilding on damaged matrix (27:23) Glymphatic dysfunction and how poor brain drainage shows up in the face (51:52) What happens to circulation and lymphatic flow when muscles are paralyzed with Botox (53:52) Why mewing fails without addressing neck tension and structural foundation (01:12:23) Phone posture, forward head position, and structural facial aging (01:14:39) Aging as a structural shift before wrinkles ever appear Find more from Young Goose: The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change The Winter Skin Protocol → Build for How Skin Actually Behaves in Winter VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com Instagram: @young_goose_skincare Find more from Anastasia (Beauty Fascia): Website: https://anastasia.beauty Instagram: @anastasiabeautyfascia Youtube: @anastasiabeautyfascia TikTok: @anastasiabeautyfascia

Being told your labs are “normal” and your cycle is still regular does not mean your metabolism and hormones are stable. Early insulin resistance can quietly increase inflammation, drive midsection fat gain, and accelerate skin aging years before menopause is officially diagnosed. In this Biohacking Beauty episode with Dr. Jila Senemar, we break down why regular periods do not rule out perimenopause, why building muscle is one of the most powerful metabolic tools in midlife, and how early testing like DEXA scans can reveal hidden bone loss long before standard guidelines would ever check. Dr. Jila Senemar is a board-certified OB/GYN with more than 20 years of clinical experience. She is a menopause specialist certified by The Menopause Society and a longevity physician. Her clinical work focuses on perimenopause, menopause, hormone therapy, and midlife women’s health. What's Discussed: (02:57) Insulin resistance as an early midlife driver of inflammation and weight gain (03:35) Why more cardio and restriction can worsen midlife metabolic dysfunction (07:27) Regular periods and no hot flashes still align with early perimenopause (09:44) Night waking and unrefreshing sleep as overlooked perimenopause symptoms (15:01) Strength training as a metabolic and hormonal support tool in midlife (24:40) Using DEXA scans at 40 to detect early bone density loss (26:15) Hormone therapy framed around longevity, not just symptom relief (41:14) Progesterone’s role in sleep, mood stability, and early perimenopause support Find more from Young Goose: The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change The Winter Skin Protocol → Build for How Skin Actually Behaves in Winter VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com Instagram: @young_goose_skincare Find more from Dr. Jila Senemar MD, FACOG, MSCP: Website: https://www.jilamd.com Instagram: @drjilasenemar

Advanced skincare routines are more popular than ever, yet dryness, laxity, and visible aging still persist. The issue isn’t effort or discipline. It’s that skin aging is being treated as a surface-level problem instead of a cellular and structural one. We dive deeper into this in the latest Biohacking Beauty Podcast with Jess Kane. We also chat about how cell membrane health shapes visible aging, why omega fats are widely misunderstood, and how most “liposomal” supplements never reach the cell. Jessica Kane is the Co-Owner and Chief Marketing Officer of BodyBio, a third-generation wellness company specializing in cellular health. She works alongside healthcare practitioners and researchers to translate complex cell membrane and lipid science into practical, evidence-based solutions. What's Discussed: (06:17) Why advanced skincare and red light therapy still fail without cellular building blocks (07:37) How low-fat nutrition and missing lipids weaken skin structure over time (09:55) Cell membranes explained as the foundation of skin barrier, tone, and elasticity (10:46) How phospholipids act as the “cement” between skin cells and prevent laxity (13:15) Why the omega-6 to omega-3 ratio matters more than taking fish oil alone (15:57) Why most phosphatidylcholine on the market is not truly liposomal (18:28) How “liposomal” labeling works and why most supplements fail cellular delivery (36:01) Why vitamin C and glutathione don’t impact collagen without proper absorption Find more from Young Goose: Find our Elastin Protocol here: https://younggoose.com/pages/elastin-action-protocol-landing Find our Winter Protocol here: https://younggoose.com/pages/winter-protocol VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery: https://younggoose.com/products/vampire-exosomes Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com/?utm_source=podcast&utm_medium=apple Instagram: http://instagram.com/young_goose_skincare Find more from Jess Kane: Website: https://bodybio.com/ Instagram: https://instagram.com/jesskane Instagram: https://www.instagram.com/bodybio/ Tiktok: https://tiktok.com/@jesskaneb

It’s Valentine’s Day, and while we don’t usually shape our work around holidays, this one felt different because we’re not just co-founders of Young Goose, we’re life partners. For us, care has always shown up in daily choices and consistency, the same philosophy behind how we think about skin longevity. In this special episode, we flip the format and recommend ingredients to each other based on real-time skin needs. We get into methylene blue, NAD support, ectoin, retinol, and repair-focused actives through the lens of cellular energy, inflammation control, repair, and long-term resilience. If you’re listening on Valentine’s Day, we’re honored you’re spending it with us. And if you’re tuning in any other day, we’re just as glad you’re here. Either way, this conversation is about care that lasts and the small, intentional choices that add up over time. What's Discussed: (03:38) Why this Valentine’s episode feels different as co-founders and life partners (06:11) Recommending ingredients based on real-time skin needs, not bias (12:38) Methylene blue, red light synergy, and mitochondrial skin energy (17:04) NAD support as the currency behind repair and long-term resilience (20:49) Ectoin, deep hydration, and protection from blue light and pollution (25:10) Retinol results, limitations, and why peptide alternatives matter (27:36) Sun exposure, oxidative stress, and the missing piece of post-UV DNA repair Find more from Young Goose: The Elastin Action Protocol → Engineered for Skin Navigating Elasticity Change The Winter Skin Protocol → Build for How Skin Actually Behaves in Winter VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com Instagram: @young_goose_skincare

Skin problems are often the body’s earliest warning sign that detoxification, inflammation control, and nutrient absorption are already compromised. When detox demand rises and recovery systems can’t keep up, skin changes and aging-related signs become more pronounced. In this episode of the Biohacking Beauty Podcast, we sit down with Marina Moiseyeva to explore why medications and aggressive topicals increase detox load, how sweating and lymphatic movement support skin longevity, and why “Ozempic face” is driven by muscle, bone, and nutrient loss rather than fat alone. Marina Moiseyeva is a Functional Medicine Practitioner and Board Certified Family Nurse Practitioner with 16 years of clinical experience. She is a Certified Diplomate in Anti-Aging and Regenerative Medicine, a member of the American Academy of Anti-Aging Medicine, and the author of Harmonious Healing Blueprint: Biohacking, Regeneration & Health Resilience. What's Discussed: (00:00) Why skin functions as a detox organ (07:03) How topical treatments and medications quietly increase the body’s detox burden (11:34) Sweating, hydration, and lymphatic movement as primary detox pathways (19:32) GLP-1s, nutrient absorption, and the real mechanism behind “Ozempic face” (26:09) Bone density, muscle loss, and why structural facial aging is hard to reverse (54:48) What ages skin faster than sun exposure and why sugar-driven inflammation matters Find more from Young Goose: Find our Elastin Protocol here: https://younggoose.com/pages/elastin-action-protocol-landing Find our Winter Protocol here: https://younggoose.com/pages/winter-protocol VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery: https://younggoose.com/products/vampire-exosomes Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at younggoose.com Instagram: @young_goose_skincare Find more from Marina Moiseyeva: Website: https://liveharmoniouslife.com Instagram: @liveharmoniouslife Books' Amazon page links here: Hardcover: https://a.co/d/asQyFGW Paperback: https://a.co/d/gRQhEWE

Advanced skin treatments often underperform for a reason rarely addressed: regeneration cannot occur in a chronically stressed or under-resourced system. Elevated cortisol, inflammation, and metabolic imbalance weaken collagen signaling and tissue repair before any device, injectable, or modality has a chance to work. In this episode of the Biohacking Beauty Podcast, we sit down with Joe Radich from R3 Health to unpack why physiological preparation determines treatment outcomes. We explore how internal factors like stress, hormones, micronutrients, and metabolic health shape skin regeneration, and why modalities like peptides, hyperbaric oxygen, and exosomes only work as well as the system they’re introduced into. Joe Radich is an NCCPA board-certified Physician Assistant specializing in regenerative medicine and the founder of R3 Health. He trains physicians and mid-level practitioners in stem cells, PRP, exosomes, and biohacking-based clinical protocols, with expertise spanning orthopedic, aesthetic, hair restoration, and regenerative applications. What's Discussed: (06:42) Why chronic stress and cortisol are silent drivers of visible skin aging (10:18) Preparing the body before skin treatments and why physiology determines outcomes (14:07) Why microneedling success depends on internal biology, not just technique (18:55) The most common lab patterns behind poor skin regeneration and chronic inflammation (24:31) Hormonal imbalance vs hormone deficiency and how both affect skin aging (33:41) GHK-Cu and peptides as signaling tools for connective tissue regeneration (38:09) Hyperbaric oxygen as a force multiplier for skin repair, recovery, and longevity (44:06) Exosomes and regenerative biologics and why sourcing and quality determine results Find more from Young Goose: VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery → Vampire Exosomes Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at www.younggoose.com Instagram: @young_goose_skincare Winter Skincare Protocol: https://www.younggoose.com/pages/winter-protocol Find more from Joe Radich (R3 Health): Website: https://josephradich.com, https://r3health.co Instagram: @joeradich_

Skin sagging, crepiness, and loss of bounce are often blamed on collagen loss, yet the real driver sits elsewhere in the skin’s architecture. Elastin degradation accumulates quietly over time, shaping how skin functions long before changes fully register in the mirror. In this Biohacking Beauty episode, we unpack why rebuilding elastin is largely a myth, how elastin breakdown differs fundamentally from collagen loss, and how even a single period of stress can influence skin integrity for decades. We also examine how collagen is over-credited in conversations about sagging and how lasers and radiofrequency treatments can create temporary tightening while promoting long-term fibrotic remodeling that undermines true elasticity. Tune in. What's Discussed: (05:58) Why Elastin, Not Collagen, Drives Skin Bounce and Elastic Recovery (07:54) Elastin’s 70-Year Half-Life and Why Skin Aging Is Mostly About Preservation (11:39) Why Rebuilding Elastin Is Largely a Myth After Puberty (21:10) Why Collagen Loss Is Over-Credited in Skin Sagging (23:12) Lasers, RF and Fibrotic Remodeling vs True Skin Elasticity (26:50) The Elastin Enemies: UV, Oxidative Stress, Glycation and Inflammation (31:39) Preservation Over Correction: Building a Daily Elastin-Protective Strategy (34:01) Signal-Based Remodeling: Supporting Elastic Function Without Chronic Inflammation Find more from Young Goose: VAMPIRE EXOSOMES: Professional Exosome Serum for Regeneration and Post-Treatment Recovery Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at www.younggoose.com Instagram: @young_goose_skincare Find our Winter Protocol here: https://www.younggoose.com/pages/winter-protocol Find our Elastin Action Protocol here: https://www.younggoose.com/pages/elastin-action-protocol-landing

Most conversations about advanced skin treatments stay at the surface, particularly around regenerative approaches, overlooking why lasting results are so hard to achieve. We dive deeper into this in the latest Biohacking Beauty episode with Dylan Gemelli. We explore why oral peptides often fall short, and how BPC-157 relates to gut healing, inflammation resolution, and collagen repair. We also unpack the real mechanism behind PRP facials, and how neuromodulating peptides compare to Botox over the long term. Dylan Gemelli is a prominent figure in the fitness and biohacking space and the host of the Dylan Gemelli Podcast. He is currently completing a master’s degree in dietetics and holds certifications as an integrative health professional and cellular health advisor, with his work centered on educating audiences about peptides, longevity, cellular health, nutrition, and neuroscience. What's Discussed: (09:07) The real risks of peptides, lack of regulation, and why quality matters (25:56) BPC-157 beyond athletics: gut healing, inflammation resolution, and collagen repair (29:44) Why injectable peptides outperform oral and one-off aesthetic treatments (32:51) Why consistency and loading phases determine peptide results (37:00) GHK-Cu and why copper peptides matter for skin, hair, and tissue repair (46:32) Neuromodulating peptides vs Botox and long-term wrinkle prevention (51:21) PRP facials work because of exosomes, not needles Find more from Young Goose: VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery → Vampire Exosomes Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at www.younggoose.com Instagram: @young_goose_skincare Find out everything you need to know about our Winter Protocol here: https://www.younggoose.com/pages/winter-protocol Find more from Dylan Gemelli: Website: www.dylangemelli.com Instagram: @dylangemelli

Ever wonder why your skin changes so much in winter? In this episode of Biohacking Beauty, we explain what actually happens when humidity drops, TEWL rises and indoor heating pulls moisture from the skin. We also talk about UVA exposure in cold months, lifestyle shifts that increase oxidative stress and why winter puts more pressure on your skin’s repair systems. We break down the winter ingredients that matter most, like ceramides, barrier lipids, vitamin F, beta glucan, hyaluronic acid, peptides, NAD precursors and exosomes, and how to use them in a routine that supports barrier strength and cellular energy. We also share simple protocol adjustments for different climates and biological skin ages. If you want a clear strategy for keeping your skin healthy and supported through the colder months, this episode gives you everything you need. What's Discussed: (00:36) How Winter Alters Skin Biology and Accelerates Aging (03:01) TEWL and Barrier Breakdown: Why Skin Gets Drier and More Reactive (06:26) The Hidden Winter Risk: UVA, Snow Reflection and Daily SPF Needs (12:47) Glycation, Inflammaging and NAD Decline During Winter (15:18) Essential Winter Ingredients: Ceramides, Lipids, Vitamin F and Smart Hydration (21:43) Longevity Actives: NAD Precursors, Peptides, Exosomes and Mitochondrial Support (28:11) Building the Winter Routine: Climate Adjustments and Repair Protocols (37:41) Tiered Protocols for Every Age: 30s, 40s, 50s and Beyond Links Mentioned in This Episode: Watch our Instagram Reel on Red Light Therapy here! You can find Young Goose's Winter Protocol here!

What if fine lines, breakouts, and flare-ups are not just skin issues, but the body replaying old experiences it never got to resolve? In this episode, we explore how nervous system patterns, unresolved emotion, and the way we hold stress in the body can quietly shape how our skin ages over time. We look at the skin as a boundary, a canvas, and a reflection of how safe we feel in the world. We talk with practitioner Eva Hooft about psychosomatics, face mapping, and the cell danger response, and how a chronically dysregulated system keeps inflammation and premature aging on a loop. Eva explains how somatic work can shift bowel function, circulation, and visible radiance, and why she often sees the liver and drainage as the missing link in chronic skin problems. We also dig into mineral balance, heavy metals, community, and why sustainable protocols have to respect both physiology and emotion. Eva Hooft is a somatic and detox practitioner who combines nervous system work, subconscious reprogramming, and mineral-based detox to help clients unwind chronic symptoms from the inside out. Through group programs, one-to-one work, and education, she guides people to build safety in the body, restore drainage, and release stored burdens so their health and skin can reflect a more regulated state. We Also Discuss: (00:54) How Unresolved Emotion Shows Up on the Skin (08:23) The Cell Danger Response and Chronic Inflammation (13:25) Somatic Practices That Shift Physical Health (19:41) Liver Congestion, Bowel Health, and Clear Skin (24:28) Mineral Balance, Heavy Metals, and Nervous System Stress (30:27) Community, Safety, and the Biology of Healing (34:27) Blending Subconscious Work with Detox Protocols (38:19) Botox, Natural Alternatives, and Sustainable Beauty Find more from Young Goose: Vampire Exosomes → Professional Exosome Serum for Regeneration and Post-Treatment Recovery Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Find more from Eva Hooft: Instagram: @eva.hooft Website: evahooft.com

Everyone is chasing the next skincare hack, yet true beauty begins far deeper than a product. It grows through awareness, alignment, and how we move through life. In this episode, we sit down with beauty expert and coach Liz Kennedy to explore how biohacking, mindset, and consciousness work together to create what she calls magnetic beauty. We discuss how affirmations, community, and daily rituals strengthen your energy, as well as how outer practices such as peptides, NAD, and red light therapy enhance results when your inner world is balanced. Liz explains her approach to conscious biohacking and shares why practices like grounding, movement, and SPF are essential for long-term radiance. She also reveals how to integrate micro habits, her “pockets of peace” into modern routines while staying consistent, realistic, and connected. Liz Kennedy is a celebrity beauty expert, coach, and speaker who merges skincare science with consciousness and community. Through her events, workshops, and social media, she helps women cultivate beauty that reflects vitality, confidence, and purpose. We Also Discuss: (00:54) The Real Meaning of Magnetic Beauty and Conscious Biohacking (03:14) How Energy, Mindset, and Confidence Shape Physical Beauty (08:00) Daily Habits That Boost Radiance: Movement, SPF, and Grounding (12:20) Why Community and Female Connection Regulate Stress and Longevity (20:39) Aging with Power: Reframing How We See Time and Self-Love (31:14) Integrating Affirmations and Skincare for Emotional Resilience (34:13) The Truth About Peptides, NAD, and At-Home Biohacking (44:29) Cold Plunge Controversy: Why Some Methods May Disrupt Female Balance Find more from Young Goose: Blue Peptide Spray: Cellular hydration meets antioxidant power Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Find more from Liz Kennedy: Instagram: @ Liz Kennedy TikTok: lizkennedy__ Facebook: Liz Kennedy

Many listeners asked us to go deeper into exosomes, and this episode expands on everything that most brands avoid talking about: count, consistency, purity, and microRNA composition. We explain why exosomes on a label don’t mean much without verified numbers, and how dose shapes whether the skin actually receives a biologically meaningful message. We walk through why platelet-derived exosomes offer the clearest communication to human skin, why microRNAs matter more than growth factors alone, and how publishing full sequencing data creates a new standard for transparency in longevity skincare. We also explore the synergy between exosomes and NAD+, how cellular energy drives repair, and why combining messenger and fuel creates a regenerative loop the skin can sustain. This episode gives listeners a clear, science-driven understanding of how exosome formulas should be evaluated and what truly defines high-performance regenerative skincare. As founders of Young Goose Skincare, we focus on bringing advanced longevity science into daily routines through transparency, validated potency, and clinically guided innovation. We Also Discuss: (00:19) Why “Exosomes on the Label” Tells You Almost Nothing (01:48) The Dose Problem: How Most Exosome Serums Miss Biological Activity (03:11) Why microRNA is the Real Engine Behind Skin Repair (05:16) The Transparency Gap in Skincare, and How We’re Closing It (09:21) Exosomes as Messages, NAD+ as the Battery (12:21) Clearing Senescent Cells and Restoring Youthful Function Find more from Young Goose: VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery → Vampire Exosomes Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

Many listeners have been curious about exosomes, and this episode offers a simple, science-based foundation for understanding them. We explore what exosomes are, how they act as communication packets between cells, and why they play such an important role in skin rejuvenation. We walk through the three main categories of exosomes found in skincare, plant, stem cell, and platelet-derived, and discuss how each behaves differently inside the skin. We explain what happens when cellular signals weaken with age, what we’ve learned through PRP and regenerative medicine, and why not every exosome speaks the same biological language. We also touch on dose, purity, and consistency, which shape how effective an exosome formula can be. This episode gives listeners a clear, approachable starting point for navigating this rapidly growing area of skincare and understanding what truly supports long-term repair. As founders of Young Goose Skincare, we focus on bringing advanced regenerative science into everyday skincare through education and clinically guided innovation. We Also Discuss: (00:00) Integrating Dermatology, Health Optimization, and Longevity Medicine (04:38) How Skin Both Reflects and Influences Systemic Health (08:39) The Connection Between Stress, Cortisol, and Skin Function (10:17) Clarifying Sunscreen Science, Hormonal Changes, and Menopause (13:51) Defining True Prejuvenation and the Role of Softwave Technology (19:40) Exploring RLX201 (ReQ) and Innovations in Skin Longevity (32:20) Linking Inflammation, Oxidative Stress, and Visible Aging (37:56) Applying Critical Thinking to the Future of Longevity Medicine (46:18) Rethinking Fillers, Structural Balance, and Subtle Aesthetic Enhancement (58:42) Building Longevity Habits for Lifelong Skin Health Find more from Young Goose: VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery → Vampire Exosomes Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

We have seen face taping explode across social media, yet very few people understand what real Japanese face taping actually does for the skin. Most viral videos show shortcuts or stickers that never interact with fascia, muscle tension, or lymphatic flow. In this episode, we explore the method behind true face taping and why the right tape, placement, and technique can support healthier aging at a biological level. In this episode of Biohacking Beauty, we sit down with Olga from Natural Face Bible to unpack how Japanese medical grade tape lifts the upper tissue layers, boosts blood flow, reduces stagnation, and encourages lymphatic drainage. Olga explains how this simple practice can soften dynamic wrinkles, support TMJ tension, and optimize circulation overnight. She also shares why technique matters, how anatomy guides proper placement, and why face taping pairs so well with facial massage, gua sha, and high quality skincare. We also dive into common mistakes, what to avoid for skin barrier safety, how to integrate face taping with or without injectables, and the reason this tool works best as part of a long term routine rather than a quick hack. This conversation gives clarity to a trend that has been misunderstood and reveals how consistent, correct taping can become a powerful addition to any longevity focused skincare approach. We Also Discuss: (00:00) Why Japanese Face Taping Works When Stickers Do Not (03:42) How Tape Lifts Fascia, Improves Flow, and Reduces Stagnation (07:15) Dynamic Wrinkles, Muscle Tension, and TMJ Support (11:28) Choosing the Correct Japanese Medical Grade Tape (15:04) Safe Application for Sensitive, Acne Prone, or Reactive Skin (19:10) How Taping Interacts with Facial Massage and Gua Sha (24:36) What to Avoid After Botox, Peels, or Microneedling (29:58) Techniques That Protect the Skin Barrier Long Term (33:21) Turning Face Taping into a Consistent Longevity Habit Find more from Young Goose: VAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery → Vampire Exosomes Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Find more from Olga, Natural Face Bible: Website: thenaturalfaces.com Tik Tok: @naturalfacebible Instagram: naturalfacebible You Tube: @naturalfacebible

We’ve always said that healthy skin starts from within, but few people understand how deeply skin and longevity are connected. Every wrinkle, blemish, or loss of elasticity begins with inflammation and cellular stress that ripple throughout the body. In this episode, we sit down with world-renowned dermatologist Dr. Doris Day to explore how the skin doesn’t just reflect your health, it drives it. From managing inflammation to restoring collagen through sleep, nutrition, and resistance training, Dr. Day reveals why true skin longevity starts at the cellular level. We also discuss the rise of prejuvenation, the science behind Softwave and exosomes, and how new molecules like RLX201 (ReQ) are changing the way we approach aging. Dr. Day shares how to rethink fillers, balance hormones, and build skin health that lasts decades, not months. We Also Discuss: (00:00) Blending Dermatology, Health Optimization, and Longevity (04:38) How Skin Reflects and Affects Whole-Body Health (08:39) Stress, Cortisol, and the Skin-Brain Connection (10:17) The Truth About Sunscreen, Hormones, and Menopause (13:51) Real Prejuvenation and the Rise of Softwave (19:40) RLX201 (ReQ) and the Future of Skin Longevity (32:20) Inflammation, Oxidative Stress, and Aging Skin (37:56) Critical Thinking and the Future of Longevity Medicine (46:18) Fillers, Balance, and the Art of Subtle Enhancement (58:42) Longevity Habits for Better Skin and Health Find more from Young Goose: Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Find more from Dr. Doris Day Website: https://dorisdaymd.com Instagram: @drdorisday LinkedIn: Doris Day, MD

We’ve always believed that data drives better health, but even we were surprised by how powerful hormone data can be. Hormones influence everything from how we age to how our skin repairs itself, yet most people only test them once a year, if at all. In this episode, we sit down with Fady and Marina from Eli Health to explore how real-time hormone testing is changing the way we understand health optimization. Their saliva-based technology tracks cortisol and progesterone with over 90 percent lab-comparable accuracy, while their AI-powered app translates results into actionable lifestyle insights. We also unpack how cortisol rhythm shapes energy, mood, and skin health, why “cortisol face” is real, and how frequent hormone tracking can help prevent stress-related aging before it appears on the skin. Fady and Marina, founders of Eli Health, are redefining hormone care with a science-driven, ethically designed platform that keeps data and decisions in your hands. We Also Discuss: (01:07) How At-Home Hormone Testing Works (02:28) The Accuracy of Real-Time Cortisol and Progesterone Testing (04:20) Understanding Your Diurnal Cortisol Curve (07:13) AI-Powered Lifestyle Recommendations for Stress and Sleep (10:52) Using Hormone Insights to Personalize Your Routine (14:52) Cortisol, Skin Health, and “Cortisol Face” (19:22) The Rise of Frequent Hormone Tracking (“Fitbit for Hormones”) (24:11) Testosterone and Estradiol: The Next Frontier (37:38) Timing Skincare Treatments to Your Hormone Cycle (41:33) Ethics, Privacy, and Data Ownership in Health Tech (47:52) The Future of Hormone Tracking and Longevity Find more from Young Goose: Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Find more from Eli Health Website: eli.health Instagram: @myelihealth LinkedIn: Eli Health

Everyone online is talking about peptides like they’re the next collagen powder, but most people are skipping the most important part: is your body even in a state to heal? In this episode, we sit down with longevity expert Nat Niddam to get clear on what peptides actually are, how they work in the body, and where people are getting this conversation dangerously wrong. We talk about the difference between signaling peptides and bioregulator peptides, why inflammation and gut integrity determine whether you’ll see real results, and why “anti-aging for skin” is not as simple as injecting the trendy thing from Instagram. We also dig into BPC-157, TB-500, growth hormone secretagogues, and the pineal, thymus, and vascular bioregulators, including when they can accelerate repair, and when they’re a terrible idea. Nat explains why your skin is a mirror of internal stress, mitochondrial function, and recovery, and why trying to force aesthetic results on top of chronic inflammation is like trying to build a house that’s already on fire. Nat Niddam is a certified nutritionist, longevity practitioner, and one of the most trusted voices in the peptide and bioregulator space. She helps clients approach repair, recovery, and aging with strategy instead of guesswork. We Also Discuss: (00:01) What Peptides Really Are, and Why Everyone’s Talking About Them (08:45) Inflammation: The Silent Blocker That Stops Peptides from Working (18:58) The Longevity Stack: Bioregulators, Immunity, and Cellular Repair (29:39) Beginner Protocols: How to Start Peptide Therapy Safely (37:31) From Gut to Glow: Peptides, Healing, and Immune Support (51:18) The Growth Hormone Question, Repair, Recovery, and Real Risks Find more from Young Goose: Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Find more from Nathalie Niddam: Instagram: https://www.instagram.com/nathalien iddam Website: https://www.natniddam.com/

What if the secret to better skin isn’t another serum or laser, but lowering inflammation from the inside out? In this episode, I sit down with Karin Adoni, a certified holistic nutritionist, to talk about how food, sleep, and everyday toxins shape the way we age. Karin shares how she turned her own recovery from eating disorders into a mission to help women rebuild their metabolism and hormone balance naturally. We break down why ultra-processed foods and seed oils accelerate aging, how gut health drives skin health, and why sustainable change starts with real food, clean water, and better sleep, not shortcuts. Karin Adoni is a certified holistic nutritionist and founder of Karin Adoni Nutrition. She specializes in helping women heal inflammation, balance hormones, and age well through realistic, empowering nutrition and lifestyle changes. We Also Discuss: (00:01) From Eating Disorders to Empowered Nutrition (07:44) The Real Pillars of Wellness (That Actually Work) (13:21) How Food and Inflammation Shape Aging (27:06) The Ugly Truth About “Skinny Shots” and GLP-1s (34:13) Hormones, Toxins, and the Hidden Drivers of Skin Aging (44:35) Building a Personalized Nutrition Plan That Lasts Find more from Young Goose: Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide Spray Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare Find more from Karin Adoni: Website: https://karinadoni.com/ Instagram: @karinadoninutrition/ Tiktok: @karinadoninutrition