Doctors of Running Podcast

Time to open up our mailbox for your questions! Nathan, Matt, and David join up to tackle questions about recovery runs, compression gear, stable neutral long run shoes, and much more. Want your question answered? " target="_blank" rel="ugc noopener noreferrer">https://doctors-of-running.myspreadshop.com/ We're thrilled to have Rabbit as a presenting partner! You can use code DORMARCH10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 1:04 - In for Testing: Powered by Skratch Labs 22:46 - Hiking shoes for ankle pathologies 30:38 - The science behind recovery runs & recovery run shoes 41:32 - Are there any benefits to compression gear? 46:16 - Stable neutral long run shoes 52:18 - Lightweight or high cushion a priority? 1:00:18 - Is it possible to run a marathon and then run a half the next weekend? 1:06:18 - Wrap-up

Hoka's making big strides in 2026 with a big updated to their top-tier distance racing shoe: the Cielo X1 3.0. Matt is joined by Rebekah Broe, Senior Director of Product Performance Footwear at HOKA, to dive into every detail of the changes. They talk foam composition, midsole geometry, tweaks to the plate and much more! " target="_blank" rel="ugc noopener noreferrer">https://doctors-of-running.myspreadshop.com/ We're thrilled to have Rabbit as a presenting partner! You can use code DORMARCH10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 2:06 - The origin of the Cielo X1 line 5:26 - How long did development take? 8:26 - How has 3.0's geometry changed from the previous version? 14:34 - Why did the cutouts change? 19:14 - What Hoka sees as the ideal use for this shoe 22:18 - The role of the central groove 27:12 - How has the plate changed? 33:02 - The nature of the midsole foam 39:30 - Upper changes 45:18 - Who does Hoka think this shoe will/won't work for? 49:36 - Wrap-up

On this episode, Andrea is joined by Jennifer St. Jean, an incredibly accomplished masters track runner and high school & collegiate coach. Jen shares insights from her long and decorated masters track career on how to stay healthy, consistent, and competitive as you age. Jen is a mom of 3, she’s coached all ages including high school & college. She’s a researcher at Columbia Presbyterian Hospital. Her lifetime PRs 1500/800m 4:19/2:08. She runs for Central Park Track Club Tracksmith and is an Alum of UMass Amherst. She’s a multi-time masters national champion and World Indoor Masters Champ in the 1500m. " target="_blank" rel="ugc noopener noreferrer">https://doctors-of-running.myspreadshop.com/ We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 2:14 - Jenn's running background 8:16 - Tips for transferring from high school to collegiate training 11:32 - The post-collegiate transition 15:24 - Balancing racing and resting 18:44 - Becoming a competitive masters athlete 30:54 - Tips for getting into competitive masters track 36:20 - How has high school/collegiate coaching & training changed over the years? 43:18 - Jenn's biggest tip for the parents of high school runners 46:40 - How training changes over the years 51:04 - Jenn's shoe rotation 1:00:14 - Wrap-up

ASICS is coming in hot as we head into Spring with a big update to one of their most beloved models: the Superblast 3. Nathan and David are joined by Paul Lang (ASICS Global Footwear Senior Product Manager for Performance Running) to talk about all the changes. Version 3 introduces FF Leap, first seen in the Metaspeed series, a re-tooled upper, and much more. Tune in to hear the behind the scenes story of the Superblast 3! " target="_blank" rel="ugc noopener noreferrer">https://doctors-of-running.myspreadshop.com/ We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 3:06 - What was the vision behind the Superblast 3 5:22 - How does Asics test their shoes? 11:34 - Midsole origins and design 15:48 - David's comparitive experiences between the Superblast 2 and 3 20:14 - Why no plate? Why the specific stack height? 25:12 - Upper design 33:44 - Changes to the outsole 35:02 - The "Blast" line as a whole 40:32 - If you could pick one "Blast" shoe, which one are you picking? 45:04 - What's coming next for the Blast line 47:22 - Wrap-up

If we have a favorite phrase, you know it's going to be "it depends." Well, not when we've got a round of "This or That"! Nathan, Matt, and David put themselves on the hot seat to tackle your This or That ideas. Super trainers or plated trainers? Hot weather or cold weather? Running in a blizzard or running in a hurricane?! Things get a little wild on this one, so tune in! " target="_blank" rel="noopener noreferer">https://doctors-of-running.myspreadshop.com/ We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 3:20 - In for Testing: Powered by Skratch Labs 21:00 - This or That: true easy day shoe or a do-it-all shoe? 27:16 - Running in frigid cold with shorts, or in heat with long pants? 36:00 - Super trainers or plated performance trainers? 41:02 - Donut mile or beer mile? 45:46 - More fun: 5K training or marathon training? 49:52 - Marathon race route: out & back or a loop? 51:26 - Achilles tear or ACL tear? 52:54 - Stability racing shoes or stability trainers? 55:36 - Run in a tropical storm or run in a blizzard? 1:01:34 - For long-term health: super shoes or no super shoes? 1:05:06 - Seattle Seahawks or New England Patriots? 1:06:20 - Wrap-up

Time for a little DOR myth busting! Nathan, David, and Matt team up to take a look at some user-submitted running "truths", to shed some light on whether they're fact or fiction. Does your cadence need to be at least 180spm? Is it ok to run in super shoes if you're "slow"? How much cushion is too much? We'd love to do more of these, so hit us up with your running myths at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ We're thrilled to have Rabbit as a presenting partner! You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com/. Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 2:14 - In for Testing: Powered by Skratch Labs 13:14 - Fact or Fiction? If you need orthotics once, you need them forever 25:00 - Most runs should be Zone 2 + 80/20 training 33:14 - Running cadence should be at least 180 steps per minute 38:50 - More cushion is better 44:04 - Running is bad for your knees 51:04 - Barefoot shoes cause injuries 57:30 - Super shoes don't work for slower runners 1:03:08 - Soft surfaces reduce injury risk 1:09:30 - All shoes can be trail shoes if you try hard enough 1:12:48 - Wrap-up

When we talk shoes it's almost always midsoles: foams, plates, geometries, hype. We often forget the uppers of our shoes, and problems with them can make or break the running experience. Matt, David, and Nathan get together to talk about their three biggest pet-peeves when it comes to shoe fit. Heel rubbing, too much padding, narrow forefoots, and more. What are your fit pet-peeves? Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ We're thrilled to introduce Rabbit as a presenting partner! You can use code DORJAN10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com/. Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 1:16 - In for Testing: Powered by Skratch Labs 26:31 - What can make or break a shoe's upper 31:03 - Low forefoot volume and width 32:39 - Not enough room where the midfoot & forefoot transition 35:13 - Overly tapered toe boxes 41:25 - Too early of a taper 43:05 - Overly plush & padded uppers 46:37 - Tongues that are either too thick or too thin 51:37 - Not enough security in the midfoot 54:11 - Heel seams that cause rubbing 57:51 - Heel counters that angle into the Achilles 1:02:31 - Wrap-up

Our teams loves answering your questions, so here we are to dig into the mailbag! Nathan, Andrea, and David team up and talk to talk shoes, training, and injuries. They discuss advice for running with arthritis and neuromas, the best wet-weather shoes, non-plated speed-training shoes, and much more. Want your question on the next mailbag? Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ We're thrilled to introduce Rabbit as a presenting partner! You can use code DORJAN10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com/. Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 1:48 - In for Testing: Powered by Skratch Labs 16:26 - Advice for running degenerative joint disease and arthritis 25:00 - Good shoes for wet/muddy parkruns 30:34 - Does toe spring effect hyper extension? 40:06 - Brannock size vs. running shoe size 44:46 - Non-plated speed shoes 49:14 - Advice for children dealing with Sever's Disease 54:26 - Shoe options for training with a neuroma 1:00:46 - Wrap-up

We're heading into the new year with a new round of Buy or Sell, one of our favorite podcast games. If you don't know the drill, we force ourselves to decide whether we buy or sell an idea, shoe, treatment, etc. Today, Nathan, David, and Matt debate the Saucony Endorphin Azura (Shift 3 replacement??), the venerable ASICS Nimbus, whether runner's high really exists, and much more. Want your idea on the next edition of Buy or Sell? We're thrilled to introduce Rabbit as a presenting partner! You can use code DORJAN10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com/. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 4:26 - In for Testing: Powered by Skratch Labs 14:20 - Buy/sell: Saucony Endorphin Azura 24:34 - The Azura as a Shift 3 replacement 29:18 - ASICS Nimbus 28 is better than the 27 35:54 - The Saucony Endorphin Pro 5 is a super shoe 44:48 - Running a marathon or ultra in 2026 53:12 - Running doubles 1:01:50 - Runner's high is real 1:11:25 - Wrap-up

Nathan and Matt are joined by a very special guest, Dr. Karin Sibernagel, Professor at University of Delaware, to discuss the latest research about tendon anatomy, injury, and rehabilitation. Karin shares her extensive experience, both scientific and practical as a clinician, about everything tendon, especially the Achilles. They dive into the specific anatomy of tendons, why they so often get injured, and what you can do to rehabilitate on your own. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 2:32 - Karin's background & research 6:30 - An overview of the anatomy of tendons 10:40 - How the muscle, bone, & tendon work together when in movement 14:18 - How to analyze how ready the calf complex is for running 21:18 - They physiology of tendon pain 24:46 - Risk factors for tendon injuries 27:24 - Rehabbing tendon pain 31:08 - Why heavy loading rebuilds tendons 36:38 - Timelines for tendon healing 38:32 - The results of Karin's latest research 48:52 - How useful is shockwave therapy? 54:24 - The role of shoes in achilles tendon pain 59:28 - The effect of consistent super shoe use on tendon health 1:08:54 - Wrap-up

In this final part of our series meeting with brands to highlight their updates in the next year, Andrea is joined by Russ Stevens & Carolyn Todd from Topo Athletic. They highlight the big redesign to the Specter 3 featuring an all new A-TPU midsole. They'r also bringing updates to the Atmos, Ultrafly, trail favorites like the Terraventure, and many more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 2:28 - What makes Topo tick 6:08 - Specter 3 10:47 - Atmos 2 15:34 - Ultrafly 6 19:12 - Aura 2 22:48 - Connect 28:28 - Ultraventure 5 31:18 - Terraventure 5 33:56 - Future Cyclone updates 38:45 - What the next couple years have in store for Topo 43:54 - Wrap-up

As we continue our in-depth looks at upcoming 2026 shoes with different brands, David is joined by Luca Ciccone, Cory Hoffman, and Katie Pyle of Saucony, who's coming up big in 2026 with updates and new releases. The Endorphin line gets a new member with the Azura, a plateless PWRRUN PB trainer, and updates to the Endorphin Pro and Elite. Looking for max cushion? The Triumph and Hurricane are getting big updates, and they'll be joined by the new Paramount Max. Listen in to hear about even more of what they have coming next year. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 2:50 - Endorphin Azura 8:20 - Endorphin Pro 5 14:42 - Endorphin Elite 3 20:56 - Paramount Max 29:32 - Triumph 24 35:02 - Hurricane 26 41:40 - Updates to the Ride & Guide 44:54 - A breakdown of all of Saucony’s foams 50:38 - Wrap-up

We're here with the second episode in a series of interviews with running shoe companies as they show off what they've got in store for 2026! Matt is joined by long time friends of the pod, Tina Danforth and Evan Day from Brooks. They give us a look into Brooks's unique approach to developing shoes for walkers, casual runners, elites, and everyone in between. They walk us through the new Glycerin FLex, Glycerin Max 2, Ghost Trail, Hyperion Elite 6, and many more. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com This episode is sponsored by RunDNA. We love the Certified Endurance Running Course, designed for anyone that wants to deepen their understanding of running and training. It’s not only deeply scientific, but also practical and applicable. Over 10,000 people around the world have enjoyed this course. If you want to check it out, go to ⁠RunDNA.com⁠ and use code DOR20 to get 20% off. Chapters 0:00 - Intro 4:38 - How Brooks approaches shoe "experiences" 12:24 - Glycerin Flex 18:52 - Updates the the rest of the Glycerin line 21:34 - The Ghost line updates 28:02 - Updates to the Beast 31:20 - Updates to the Hyperion Elite 36:50 - Hyperion Max 41:22 - Trail shoe updates 45:40 - The new Revel Max 58:16 - Wrap-up

With 2026 right around the corner, we've got a series of conversations with running brand to take a deep dive on the shoes they've got coming up next year. Andrea is joined by Mizuno's Shunsuke Aoi, Global Product Line Manager to take a look at their brand new Hyperwarp line of racing shoes (Pure, Pro, and Elite). They also discuss what we can expect to see in the updates to the fan-favorite Neo Zen and Neo Vista models. Read our Hyperwarp Pure review here, and keep an eye out for reviews of the Elite & Pro models: https://www.doctorsofrunning.com/2025/12/mizuno-hyperwarp-pure-review-2026.html Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 1:06 - An overview of Mizuno's new racing line 6:42 - The development of the Hyperwarp line 8:32 - Hyperwarp Pure 11:26 - Hyperwarp Elite 16:20 - Plate design 23:20 - Hyperwarp Pro 29:06 - The future of the Rebellion line 30:42 - What's next for the Neo line 38:28 - The future of the Wave Rider 41:16 - What 2026 holds for Mizuno 45:36 - Wrap-up

As we approach the end of 2025, we take some time to recap the year in running. David, Matt, and Nathan team up to talk about their favorite shoe brands, most innovative shoes, most disappointing shoes, what's on the horizon for 2026, and more. What do you think? What were your highlights and lowlights for 2025? Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com Chapters 0:00 - Intro 2:51 - In for Testing: Powered by Skratch Labs 21:48 - Top shoe brand of 2025 28:30 - Brand to look out for in 2026 32:34 - Best shoe updates of the year 37:38 - Most innovative shoe 44:52 - Biggest disappointment of the year 54:34 - Favorite racing moment of the year 1:01:47 - Wrap-up

It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, how they'd build a rotation, and more. Want your question answered on the next mailbag? Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Chapters 0:00 - Intro 1:32 - In for Testing: Powered by Skratch Labs 8:40 - Is the stated heel drop the same no matter the size of the shoe? 12:00 - Shoe suggestions with a heel rocker, but mild forefoot rocker 17:30 - Shoe & exercise options for toe flexor pain 22:48 - Toe numbness in Vomero Plus 26:30 - Book recommendations 30:08 - Wide options similar to the original Saucony Tempus 36:16 - Choosing shoes for treadmill running 39:46 - How would you build a 3, 2 or 1 shoe rotation? 48:26 - Wrap-up

It's that time of year! We get the whole team, Nathan, Andrea, Matt, and David, together to round up our favorite shoes of the year. This time we're doing things a little differently for the pod: no categories, just favorites. We list out our straight-up favorite shoes that released in 2025 and tell you why we love them so much. We'd love to know what's on your list! Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Visit https://www.skratchlabs.com This episode is sponsored by RunDNA. We love the Certified Endurance Running Course, designed for anyone that wants to deepen their understanding of running and training. It’s not only deeply scientific, but also practical and applicable. Over 10,000 people around the world have enjoyed this course. If you want to check it out, go to RunDNA.com and use code DOR20 to get 20% off. Chapters 0:00 - Intro 3:31 - In for Testing: powered by Skratch Labs 15:27 - #5 shoe of the year 26:17 - #4 38:18 - #3 49:36 - #2 1:06:24 - #1 Favorite shoe of the year 1:26:10 - Wrap-up

Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cause of overuse injuries among runners in recent years. Hear what both sides have to say on this issue and let us know what you think in the comments or at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com LEVER Movement⁠ is portable and effective body weight support systems. Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. https://levermovement.com Chapters 0:00 - Intro 4:11 - An overview of Cory's article on injury risk & running in super shoes 6:35 - A 2023 study on bone-stress injuries when running in carbon-plated shoes 12:49 - What is "advanced footwear technology"? 18:57 - Does footwear influence stress injuries? 24:19 - A study on foot movement while running in super shoes 30:45 - How can we summarize the injury effect of super shoes? 39:33 - How do super shoes impact training load? 49:10 - How can we be cautious not to overtrain? 53:43 - Can we train all the time in super shoes? 1:01:19 - Wrap-up

It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively recover, incorporate strength-training, and plan for the next big race. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Chapters 0:00 - Intro 1:56 - In for Testing: powered by Skratch Labs 17:40 - Our current favorite winter gear 25:34 - What does an offseason look like? 35:56 - You actually have to take time off running 41:12 - Offseasons are the time to change things up 44:22 - Reflect & plan 50:16 - Have a consistent weight-lifting routine 54:44 - How to get started lifting 57:26 - When's the best time to lift? 58:42 - Add plyometrics 1:01:50 - The offseason is the time to pain & injuries 1:08:04 - Wrap-up

On this episode we've got a bit of a spinoff of our buy/sell format where Matt & David break down what each running shoe brand does best and worst. They take a broad look at what each company offers across their lineups, talk about their most & least favorite shoes from each, talk innovation, and more. We want to hear from you! What's your favorite brand? What do you think each company does best? Email us at doctorsofrunning@gmail.com. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Our products, including the LEVER System that allow users to reduce their effective body weight during exercise ( from 0 to 45 pounds off). This reduction is achieved through our bungee system that redistribute a portion of the user’s body weight, making exercises less strenuous and more manageable. LEVER Movement is committed to revolutionizing the way you train and recover, providing you with the tools to achieve your fitness goals with greater confidence and reduced risk. Chapters 0:00 - Intro 1:44 - In for Testing: Powered by Skratch Labs 9:00 - The Best & Worst things Nike does 18:54 - Brooks 27:12 - Hoka 34:38 - Asics 43:16 - On 1:51:22 - Adidas 1:00:52 - Puma 1:06:34 - Mizuno 1:13:36 - Saucony 1:19:12 - New Balance 1:23:50 - Wrap-up