Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

If you're a midlife woman and have spent years bouncing between "being good" with food and "falling off track," this conversation will make you feel seen. In this episode, Julie Latz shares the story behind her decades-long cycle of binge eating, secrecy, and food obsession, and the exact mindset shift that helped her finally create peace with food. Julie opens up about how early messages around food and body image can quietly shape our relationship with eating for decades. We talk about why restriction fuels obsession, why moderation feels impossible when food has been labeled "forbidden," and how shame keeps women stuck in the same loop. Julie introduces a simple, practical framework that replaces willpower with what she calls "want power." It's not about perfection or fear-based rules. It's about pausing, tuning into what you truly want, and learning how to make choices that leave you feeling satisfied and emotionally steady. You'll also hear her "tricks to make it stick," including how to delay satisfaction, scale down portions without panic, and plan for real life so you don't end up making choices from desperation. If you've ever felt like food takes up too much space in your mind, this episode will help you see that a calmer, more empowered way is possible. About Julie Julie Latz spent 45 years struggling with binge and emotional eating before finding lasting freedom. She has lost 90 pounds without dieting, shame, or guilt, and now shares simple, practical tools to help people create a peaceful relationship with food so they can enjoy their lives without obsession or self-judgment. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

In this episode, Kim sits down with Heather Florio, pelvic and sexual health educator and owner of Desert Harvest Aloe Vera, for a practical and empowering conversation about what is happening to women's bodies in midlife and what options actually exist. Heather shares why so many women over 40 and 50 struggle with bladder symptoms, how menopause and hormone shifts can impact the bladder lining and pelvic floor, and what women need to know about the vaginal microbiome, pH, and lubricant safety. They also move into sexual health, body image, and confidence, including a simple self-exploration practice that can help women reconnect with their bodies and communicate what they need. In this episode, you'll hear about Why recurrent UTIs often increase in menopause and what interstitial cystitis can feel like How IC differs from a UTI and why misdiagnosis can happen The role of vaginal estrogen, HRT, and finding menopause-trained clinicians Why the vaginal and urinary microbiome matter more than most women realize What to look for in lubricants, including pH and osmolality, and why many products can disrupt the vaginal barrier Pelvic floor dysfunction, why Kegels are not always the answer, and when pelvic floor PT can help Midlife libido changes, orgasm changes, and options that may support sexual function Reclaiming pleasure, shedding shame, and building body confidence in midlife Kim's Thoughts Heather brings such a rare combination of deep scientific knowledge and genuine compassion to the listeners. She creates a space where women can talk openly about bladder infections, pelvic pain, and sexual health without embarrassment, but with real information and clarity. I feel Heather is deeply committed to helping women reconnect with their bodies instead of feeling ashamed or disconnected from them. About Heather Florio: Heather Florio is a pelvic and sexual health educator and the owner of Desert Harvest Aloe Vera. She is passionate about helping women reclaim their pleasure, confidence, and pelvic health. Her message is powerful and bold: reclaiming your pleasure is your birthright. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Kim gets real about the shame so many women carry around sugar, especially in midlife. If you wake up determined to be "good" and then by 3 pm or 9 pm you're back in the pantry, you're not weak. This is not a discipline problem. In this episode, you'll hear why sugar can feel like a coping mechanism that your brain and body automatically reach for, and why menopause can make the whole cycle feel even more intense. Kim shares her personal story with sugar addiction, what finally helped her understand what was happening (and it wasn't about the sugar), and the first steps to start changing the pattern without beating yourself up. In this episode, we talk about: The difference between "having cravings" and feeling truly out of control with sugar Why shame, secret eating, and hiding wrappers are more common than you think How dopamine and anticipation can drive cravings before you even take a bite Why the hardest times of day are often 2–4 pm and evening How blood sugar crashes can feel like anxiety, irritability, fatigue, or agitation The midlife hormone connection: insulin resistance, menopause symptoms, and cravings Why sugar is everywhere (including hidden sources) and how that keeps the cycle going The nervous system piece: sugar as "fast relief" when you're stressed, overwhelmed, or depleted Gentle, practical steps to stabilize your day with protein, fiber, hydration, and routine This episode is a reminder that cravings are normal in this time of life. They are information. And once you understand the pattern, you can start responding differently, with more support and a lot more grace…not dieting. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Michelle explains the hormonal shifts that drive the symptoms so many women are experiencing, including why progesterone often declines first, why estrogen can feel like a rollercoaster, and how stress and cortisol can amplify everything from mood to sleep to cravings. We also talk about why "normal labs" do not always match how you feel, and why symptom tracking and the right support matter. One of the most helpful parts of this episode is Michelle's framework of the four stages of perimenopause. Instead of thinking of it as one long miserable stretch, you will start to recognize patterns and understand why your experience may feel cyclical, inconsistent, and unpredictable. We also get into the lesser-known symptoms that can blindside women, like joint pain, frozen shoulder, histamine reactions, heart palpitations, itchy skin or ears, burning tongue, and even changes in pelvic floor health. If you have ever said, "I used to tolerate this just fine, what is happening to me?" you are going to feel very seen. Finally, we talk about what actually helps. Michelle shares simple, actionable strategies to support blood sugar stability, reduce cortisol overload, and regulate your nervous system without requiring you to overhaul your life overnight. This is the season to shift the goal from "being skinny" to being strong, steady, and well, for the decades ahead. In this episode, we cover: What perimenopause is (and why menopause is technically one day) Why symptoms can be real even when labs look "normal" The four stages of perimenopause and what they can feel like The surprising symptoms women are not warned about How cortisol, sleep, and blood sugar connect to cravings and mood Why the "old rulebook" for dieting and exercise stops working in midlife Nervous system regulation ideas that are realistic for busy women A powerful mindset shift: listen to your body and build your future strong self About Michelle Michelle White is a Certified Nutritional Therapy Practitioner and the host of the Inspired Wellness Podcast, where she helps women—especially those navigating perimenopause and menopause—understand what's happening in their bodies and how to support hormonal balance, energy, and long-term health. Michelle specializes in a whole-body, root-cause approach to wellness, with a strong focus on blood sugar regulation, nervous system support, gut health, and sustainable lifestyle shifts for midlife women. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Now he's back for Episode 143, and this conversation is full circle in the best way. Two friends reuniting, reflecting on growth, and sharing what midlife women really need, beyond diet culture and noise online. Ren shares the personal story behind why he's so committed to women's health, how his coaching has evolved, and what it actually means to be menopause informed without pretending to be a medical provider. We also go into the emotional side of change and why listening and trust are often the missing pieces for women who have spent years trying to "fix" themselves. We lighten it up with a rapid fire game where he rates some of the biggest wellness trends and gives honest, no fluff answers. In This Episode, We Talk About The full circle reunion: Episode 4 to Episode 143 Ren's personal why and what shaped his mission Coaching with curiosity instead of convincing Menopause noise online and how to find trusted support Why women need health span, not just weight loss Rapid fire ratings on popular fitness and wellness trends Key Takeaways Your health is an experiment, not a pass or fail test. The right plan is the one you can actually do consistently. Focus on strength and independence now so your future self is supported. Lifespan matters, but health span matters more. About Ren Jones Ren Jones is a women's fitness and nutrition coach who helps women 30+ and midlife women build real strength, steady consistency, and confidence with exercise and eating using menopause informed, evidence based training. Check out Ren's first episode on the Emotional Eats Podcast Ep. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

The responsibilities are heavier, the body feels different, and the strategies that once worked to manage stress, weight, and emotions suddenly don't anymore. In this episode, Kim is joined by licensed clinical social worker, mental wellness educator, and podcast host MJ Murray Vachon for a grounded, compassionate conversation about why midlife women are struggling and why it is not a personal failure. MJ brings nearly 40 years of clinical experience into a conversation that reframes stress, emotional eating, and weight struggles through the lens of the nervous system, culture, and self-trust. Instead of focusing on discipline or willpower, she helps women understand what their bodies are asking for and how to reconnect with themselves in practical, realistic ways. This episode is about slowing down, removing shame, and learning how to regulate from the inside out so food, habits, and health no longer feel like a constant battle. Listen to the end for practical tips from MJ. What we cover Why midlife women feel constantly stretched thin and emotionally overloaded How stress shows up in coping behaviors like emotional eating, alcohol, and cannabis use Why willpower and discipline stop working in midlife The role culture, technology, and modern life play in nervous system overload The difference between self-monitoring and self-attunement Simple body-based tools to calm stress before it turns into burnout or overeating Why midlife health and weight loss require a very different approach than earlier decades Key takeaways Calm does not come from thinking harder or trying harder. It starts in the body. Regulating the nervous system must come before reflection, problem-solving, or change. Much of the stress women feel is cultural and generational, not personal failure. Self-attunement builds self-trust, which is essential for sustainable health in midlife. Small, imperfect steps done consistently matter more than all-or-nothing efforts. About MJ MJ Murray Vachon is a licensed clinical social worker with nearly 40 years of experience supporting individuals through anxiety, depression, parenting challenges, and major life transitions. She has facilitated more than 50,000 therapy sessions and delivered over 800 mental wellness workshops. She is the founder of Inner Challenge, a mental wellness program launched in 1993, and the host of the podcast Creating Midlife Calm, which was selected by Maria Shriver as "Listen of the Week" in January 2024. MJ's work is practical, compassionate, and rooted in helping people reconnect with their heart, body, and mind using tools they can apply immediately in real life. Check out these episodes from MJ's podcast Creating Midlife Calm: Ep. 228 — A Calmer Approach to Ep.229 Midlife Weight Loss Using Coping Skills That Reduce Anxiety & Stress While You Lose Weight https://pod.fo/e/376d25 Ep. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

I'm joined by Jen, the creator behind the popular TikTok and Instagram account @jenopause_midlife, and what happens is an honest, fun, and deeply relatable conversation about midlife, hormones, and everything women were never really taught about this stage of life. We talk about what it's like to start experiencing changes in your body and mind and not have the language, information, or support to understand what's happening. We explore why so many women feel dismissed or confused in midlife, why symptoms are often misunderstood, and how powerful it can be to finally realize you're not alone. This episode also dives into why humor matters so much during perimenopause and menopause, how social media has unexpectedly become a place for connection and education, and what happens when women finally start talking openly about their experiences instead of suffering quietly. It's lighthearted, real, educational without being overwhelming, and feels more like two friends talking than a formal interview. In This Episode, We Touch On What women are (and aren't) told about perimenopause and menopause Why midlife symptoms are so often misunderstood or dismissed The emotional side of midlife changes Learning about hormones later than expected Finding connection, validation, and support in unexpected places Why humor can be such a powerful coping and teaching tool About Jen Jen is the founder of Jenopause Midlife, a women's health education and advocacy platform dedicated to bringing honesty, support, and empowerment to the midlife experience. Known for her warmth, candor, and humor, Jen brings a refreshing authenticity to conversations many women have been taught to keep quiet. After more than two decades in high-performance ad sales roles, Jen began experiencing physical and emotional changes that were repeatedly dismissed. She later learned she was in perimenopause, a realization that collided with a challenging chapter at work and eventually led to an ADHD diagnosis later in life. These experiences opened her eyes to how often women are misdiagnosed, minimized, or left to navigate midlife without understanding or support. Motivated to change that narrative, Jen earned a menopause coaching certification, not to coach clients, but to deepen her knowledge so she could better educate, validate, and advocate for women who deserve real answers. Through Jenopause Midlife, she helps women understand their options, find quality care, and feel less alone through education, humor, and open conversation. Jen also serves on the Board of Directors of the NYC YMCA and is active in fundraising and community volunteer work. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ Meal Prep Made Simple In Episode 140 of the Emotional Eats podcast, Kim breaks down the simple system she uses to have real food available for all four meals of the day, even when life is busy and cravings are loud. This is not about building a perfect weekly meal plan or cooking five matching meals in containers. It's about being prepared with the right basics so you can pull meals together fast. Kim explains why she focuses on protein and fiber first (because carbs are easy to add if you want them), how this approach supports blood sugar stability and the midlife midsection, and why cooking at home often takes less time than ordering food. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ To Drink or Not to Drink in Midlife In today's episode, we're talking about alcohol in midlife through a completely non-judgmental lens. If you're still drinking, not ready to let go, or you've tried before and gone back, you're not doing anything wrong. This conversation is here to help you understand what alcohol may be doing to your body, your hormones, your cravings, your mood, and your nervous system so you can make choices that feel right for you, in your own time. I also share my personal story, including my alcohol-free date of January 24, 2022, and what I've learned over the years about why alcohol can feel so different after 40. If you feel you may be dealing with addiction or dependence, please reach out to a support group, your medical provider, or a mental health professional. Highlights My personal journey with alcohol and why this time it finally stuck Why alcohol often feels different after 40, especially through perimenopause and beyond The overlap between alcohol, "hangxiety", low motivation, sleep disruption, and louder cravings How alcohol affects metabolism, blood sugar, hunger cues, and hormonal balance Why alcohol and emotional eating often go hand-in-hand as coping strategies Gentle reflection questions and practical steps if you're curious about changing your patterns The social side of not drinking and how to navigate pressure without shame Key Takeaways Alcohol can disrupt sleep, mood, motivation, and cravings in midlife in ways that feel confusing if you don't realize what's happening physiologically. Many women use alcohol the way they use food, scrolling, or other habits: to soothe and regulate the nervous system. When you begin paying attention without judgment, you gain clarity and choice, which makes change easier when you're ready. Simple pattern interruptions and nervous system tools can help you respond differently, even before you decide what your long-term relationship with alcohol will be. You are not behind. Your timeline is your timeline, and support matters. Closing Thought This episode isn't about perfection or pressure. It's about listening, understanding what your body is asking for in midlife, and creating space to choose what actually makes you feel well. If alcohol has been part of how you cope, you're human. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ If you are a woman in perimenopause or post-menopause and you've noticed more anxiety, restlessness, looping thoughts, or feeling constantly on edge, this episode is for you. In this episode, Kim shares why anxiety in midlife often feels different than it did earlier in life and why it may be connected to hormonal and physiological changes, not just stress or mindset. She shares what she is seeing in her own journey, in her clients, and in the conversations women are finally starting to have out loud. This episode connects the dots between changing estrogen levels, brain chemistry, real-life stressors, and the subtle ways anxiety shows up in midlife, including overstimulation, social discomfort, and the need to control or over-prepare. Kim also discusses why anxiety can persist even for women on hormone therapy, why hormone absorption and gut health matter, and why hormone therapy is a personal choice that should be made with a qualified healthcare provider. You'll hear practical insights around calming the nervous system, sleep, food, movement, and small daily habits that can help women feel safer and more grounded in their bodies during this season of life. This episode is for education and awareness only. If anxiety feels overwhelming or unmanageable, listeners are encouraged to speak with a medical provider or mental health professional. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ This special Best of 2025 episode brings together the most listened to, most shared, and most talked about moments from the Emotional Eats Podcast this year. Out of dozens of powerful conversations, these seven clips stood out for the way they resonated with listeners and sparked meaningful reflection around midlife health. The episodes highlighted in this compilation cover a wide range of topics that matter deeply to women navigating midlife, including emotional eating, gut health, hormones, stress, nervous system regulation, and symptoms that often go unexplained or overlooked. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ This episode is a reminder that you are not "too sensitive" for needing boundaries and that healing does not require approval from the people who hurt you. Peace, safety, and a healthier relationship with food are possible. The holidays have a way of pulling us right back into old roles, old triggers, and deeply ingrained family patterns. In this powerful and honest conversation, Kim sits down with Dr. Dawnmarie Risley to unpack dysfunctional family dynamics, the mother wound, and why so many midlife women still feel emotionally activated around their parents, even decades later. Together, they explore how chronic boundary violations, guilt, and unresolved trauma can quietly drive emotional eating, nervous system dysregulation, and a lifelong sense of self-doubt. This episode offers clarity, validation, and hope for women who are ready to break generational patterns and reclaim their peace. In this episode, you'll hear about: Why family dynamics can instantly trigger old roles and emotional patterns How dysfunctional parent relationships affect boundaries, identity, and self-trust The connection between chronic stress, shame, and emotional eating Why mother-daughter relationships can feel especially complicated Letting go of guilt around boundaries, aging parents, and caregiving What forgiveness really means when it comes to healing yourself Simple nervous system tools to calm your body when you feel activated Practical takeaways: Boundaries are information. Repeated boundary violations are data, not misunderstandings. Protecting your peace does not make you selfish, even if others react strongly. Emotional eating is often a coping strategy, not a lack of willpower. Regulating your nervous system is a critical step toward healing your relationship with food and yourself.. About Dr. Dawnmarie Risley Dr. Dawnmarie Risley is a board-certified psychiatrist, keynote speaker, and author of The Offering: A Physician's Journey Through Abuse, Psychedelics, and the Freedom of Forgiveness. With over two decades of experience in psychiatry and forensic work, she brings both clinical expertise and lived wisdom to her work. Her message centers on breaking cycles of abuse, understanding malignant family dynamics, and reclaiming personal freedom without minimizing harm or bypassing truth. Through her writing and speaking, Dawnmarie helps women release shame, find their voice, and step into healing that is grounded, compassionate, and empowering. Outside of her professional work, she is a devoted mother who finds grounding in nature, home renovation, and creative pursuits. A licensed pilot and experienced skydiver, she believes that courage, curiosity, and adventure can be powerful pathways to healing and self-trust. Where to find Dr. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ If you've ever felt frustrated, stuck, or conflicted about that last bit of weight, this episode offers reassurance, perspective, and permission to choose health, peace, and sustainability over constant striving. In this episode, Kim tackles a question she hears constantly from midlife women and clients: What about the last five to eight pounds? Should we keep pushing, or is there a point where the body is actually asking for safety, stability, and compassion instead of more effort? Kim shares why this topic is complicated, emotional, and deeply tied to decades of diet culture, especially for women over 40 navigating perimenopause, menopause, and post-menopause. She reframes weight loss for midlife women to look consider body trust, metabolism, hormones, nervous system safety, and long-term health rather than scale obsession. You'll hear why holding onto weight, especially in the midsection, is often a protective response rather than a failure, and why doing "all the right things" does not always mean the body is ready to let go of more. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ If you are a woman in your 40s, 50s, or 60s who keeps promising yourself you will "start fresh" on Monday, the 1st of the month, or January 1, this episode is for you! That all or nothing pattern is not only exhausting, it is really hard on your hormones, your nervous system, and your midlife body. In this conversation, Kim shares how to ditch the giant overhaul and instead build a handful of tiny daily habits that your body can actually handle. These small shifts support your blood sugar, nervous system, and hormones so that your energy, mood, and midsection can finally start to feel better without another extreme diet or punishing plan. You will hear why starting now matters more than starting perfectly, and how waiting until "after the holidays" or "when life calms down" is keeping you stuck. Kim explains how these simple habits help calm cortisol, support insulin, protect your precious midlife muscle, and create the consistency your body is desperately craving. Instead of giving you a rigid checklist, Kim walks you through a menu of ten tiny habits that you could add into your day. You are not meant to do all of them at once. You will learn how to choose just two or three that feel realistic for your life right now and let those become your new normal. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ This fun, lighthearted episode has a big dose of truth underneath it. Kim is 59 and officially in her "not gonna do it anymore" era, and if you are in your 40s, 50s, or 60s, you will feel this in your soul. As we move through perimenopause and post-menopause, our identity gets clearer, our tolerance for nonsense drops, and we finally start owning what we will and will not do with our time, energy, body, and brain. In this episode, Kim shares her personal "not gonna do it" list with humor and honesty. From refusing to diet and starve just to see a certain number on the scale, to breaking up with pants that dig into her waist, to officially retiring from kale, peppers, and uncomfortable shoes, this is a celebration of comfort, clarity, and self respect in midlife. She also talks about the deeper stuff, like not saying yes just to avoid making someone uncomfortable, not being the emotional life raft for everyone, and no longer apologizing for who she is. You will hear Kim talk about: · Why she refuses to diet, starve, or obsessively track every calorie at 59 · Her new rules for pants, jeans, and clothes that actually feel good on a midlife body · Why kale and peppers did not make the cut and how to build a healthy way of eating without forcing foods you hate · People pleasing, smiling on command, and no longer shrinking herself so others feel comfortable · Phone and text boundaries, bedtime rules, and why nighttime talking is a no · Saying no to loud, standing-room-only events, endless small talk, and group expectations that drain your energy · Letting go of the pressure to have a perfectly clean house while still creating a home that feels good · Claiming quiet time, alone time, hobbies, and things that bring simple joy (yes, including crocheting and reality TV) · Not overexplaining, not minimizing her needs, and learning to voice emotions without over sharing · The decision to stop apologizing for who she is after a lifetime of earning this version of herself Kim reminds you that your "not gonna do it" list is not negative or rebellious. It is about clarity. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. LMNT http://elementallabs.refr.cc/kimhynes Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ Feeling better in post-menopause isn't just about food and workouts. In this second half of the series, we shift into the emotional, spiritual, and lifestyle habits that quietly change everything. These are the simple, powerful practices that helped me finally sustain the physical habits from Part 1 )see link below), feel grounded, reduce cravings, and step into this stage of life with more confidence. In this episode, you'll hear about: · How grounding practices and emotional regulation made a bigger difference than I expected · Why nature, light exposure, and simple daily rhythms help calm your body and lower stress · The surprising role hobbies, puzzles, and new interests play in cutting cravings and boosting joy · Why midlife connection, community, and support matter more than ever · The lifestyle cleanups and boundaries that make your body feel safe enough to actually change If you haven't listened to episode 131, go back for the first five "cheat" habits that cover the physical basics (see link below). Put all ten together and you have a simple, sustainable framework for feeling strong, steady, and confident in post-menopause. You are not doing midlife alone. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. LMNT http://elementallabs.refr.cc/kimhynes Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ If you've ever looked in the mirror and wondered why your midsection has changed even though you're doing everything "right," you're not imagining it. Once you hit your 40s, 50s, and 60s, the rules shift. Your hormones, metabolism, stress response, and cravings all change, and no one told you how to work with this new phase of your body. This episode kicks off a two-part series where Kim breaks down the first five foundational shifts that helped her feel better fast. These aren't complicated, restrictive, or punishing. They're simple, realistic changes that helped reduce inflammation, calm stress, support hormones, and bring back energy and confidence. Part one focuses on the physical foundations. Part two next week will dig into the emotional, spiritual, and lifestyle pieces that keep you grounded and consistent. What You'll Learn in This Episode Why your midlife body responds differently (and why it's not your fault) The first step Kim recommends before changing anything in your routine How to think about food in a way that supports hormones and metabolism The type of movement that becomes essential as you age A daily pattern that helps calm stress and cravings naturally Why This Episode Matters Midlife isn't about dieting harder. It's about understanding what your body actually needs now. These five "cheat code" foundations helped Kim lower inflammation, feel stronger, stabilize her mood and cravings, and find her footing during a chaotic season of life. If you've been feeling confused, stuck, or frustrated with midlife changes, this episode will give you clarity on where to begin and what truly makes a difference. Next Week: Part Two Part two continues with the final five shifts that support emotional, spiritual, and lifestyle health during midlife. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. LMNT http://elementallabs.refr.cc/kimhynes Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow. I would be so grateful.

We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you'll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ This episode is deeply special because I get to introduce you to someone who means the world to me—my sister, Jennifer Navara. Jen is a holistic nutritional health coach and a powerful advocate for women navigating chronic illness, emotional healing, and midlife transformation. Together, we're sharing our own health journeys, the lessons we've learned through pain and healing, and the reason we created a brand-new community for women over 40, 50, and 60—the Cool Girl Collective. In this honest and heartfelt conversation, we share our sisterhood story, our different paths to healing, and the shared mission that unites us: helping women reclaim peace, power, and purpose in midlife. In This Episode Our sister story and how we reconnected through health coaching How chronic illness shaped Jen's mission to help women heal Why your body isn't broken, it's a messenger The connection between trauma, symptoms, and self-trust How emotional eating, restriction, and control show up in midlife The power of calming your nervous system for true healing Why we created the Cool Girl Collective and what it offers for midlife women A little humor, real talk, and some sisterly fun along the way About Jennifer Navara Jennifer Navara is the co-founder of The Cool Girl Collective and a Certified Integrative Nutrition Health Coach who helps women in midlife heal from years of chronic illness, fatigue, and emotional exhaustion. After walking her own long road of illness and recovery, she discovered that true healing happens when we calm the nervous system, process stored emotions, and rebuild trust with the body. Her work blends compassion, intuition, and holistic guidance to help women feel safe, energized, and at peace within themselves. Jennifer's approach is about remembering your body's wisdom — not fighting against it. She believes midlife is not the end of something, but the beginning of coming home to who you truly are. Connect with Jennifer: IG: https://www.instagram.com/theilluminatingpath/ Tik Tok: @coachjennifernavara Connect with Kim: Website: https://wellspringcounselingandhealth.com/ Instagram: https://www.instagram.com/kimhyneshealth/ TikTok: https://www.tiktok.com/@kimhynesmidlife YouTube: https://www.youtube.com/@kimhynesmidlife If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media. II would be so grateful. Disclaimer: This podcast is for educational and inspirational purposes. Please always consult with your medical and mental health practitioners before trying anything you hear in the episode.

Ayurvedic expert and turmeric researcher Dr. Shivani Gupta joins me to demystify Ayurveda for midlife women and show how small daily shifts can reduce inflammation, calm the nervous system, and boost energy. Check out the free gift and discount code below for products. What you'll learn What Ayurveda actually is and how it helps body, mind, and spirit work together "Inflam-aging" explained, plus top inflammatory drivers and daily ways to lower the fire Six Ayurvedic pillars: gut health, circadian rhythm, daily self-care, super spices, mental inflammation, elemental design How Vata, Pitta, and Kapha tendencies show up in eating patterns and cravings Emotional eating through an Ayurvedic lens and how to build satisfaction into meals Adaptogens for women in midlife, and when turmeric can help with GLP-1 and insulin resistance How Ayurveda and hormone therapy can complement each other in perimenopause and menopause Turmeric basics: forms, absorption, quality, and practical use Highlights Inflam-aging is not "just getting older." It is chronic, low-grade inflammation meeting poor detox and lifestyle stressors. Gut health, circadian rhythm, and daily self-care are the backbone of hormone balance and resilience in midlife. Doshas influence cravings and meal patterns. Vata needs grounding warm meals, Pitta needs cooling balance, Kapha thrives with cooked foods and strategic fasting. Satisfaction is a form of self-care. Matching taste, texture, and temperature prevents the endless search for "something more." Turmeric can support GLP-1, insulin resistance, joint comfort, and brain health when used correctly and consistently. About Dr. Shivani Dr. Shivani Gupta is an Ayurvedic practitioner who bridges Eastern and Western approaches to help the body return to balance. She completed a Master's in Ayurvedic Sciences and earned a PhD focused on turmeric. Her work centers on inflammation as a root driver of many chronic conditions, and she teaches practical, at-home Ayurvedic tools and self-care rituals to restore energy, reduce pain and brain fog, and support vibrant health. She is passionate about making Ayurveda simple and actionable so busy women can feel better, think clearer, and live with more vitality. Connect with Dr. Shivani Instagram: @dr.shivanigupta https://instagram.com/dr.shivanigupta Facebook: @theshivanigupta https://www.facebook.com/theshivanigupta YouTube: @dr.shivanigupta https://www.youtube.com/@dr.shivanigupta Pinterest: @theshivanigupta https://www.pinterest.com/theshivanigupta Website: www.shivanigupta.com 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing Don't forget to use the code EMOTIONALEATS for 15% off products. If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media. I would be so grateful. Disclaimer: This podcast is for educational and inspirational purposes. Please always consult with your medical and mental health practitioners before trying anything you hear in the episode.

Would you like to start your own online business and learn high income skills? You can get the information from either one of us here: https://www.midlifemarketingmentor.com/ What happens when you've done everything "right" but still find yourself stressed, exhausted, and without a retirement fund? In this honest and empowering conversation, Kim and 4 time returning guest Jessica Mitchell (a longtime health coach turned digital marketing mentor) open up about the financial realities many women over 50 face and the emotional toll that comes with it. Together, they share their personal stories of burnout, failed side hustles, and the pressure of chasing clients in the coaching industry. They dive into why financial stress is a real health issue and how it affects sleep, mood, and relationships. Most importantly, they discuss how learning new digital skills has helped them regain time, income, and hope for the future. This isn't about shame or hustle. It's about permission…to rest, to pivot, to learn something new, and to build financial stability in midlife without sacrificing your health or your peace. Whether you're a health coach, teacher, caregiver, or simply tired of the nine-to-five grind, this episode will inspire you to think differently about what's possible for your midlife years. Episode Highlights How Kim and Jessica went from health coaching to digital marketing and why it felt like a natural pivot. The hidden cost of financial stress on midlife women's health, relationships, and mental wellbeing. Why so many women feel embarrassed about money struggles and how to release that shame. The difference between network marketing and true digital marketing (and why this distinction matters). What "attraction marketing" really means and how it creates income without chasing or pressuring people. The power of owning your time, working fewer hours, and still building a sustainable business. The importance of community, mentorship, and learning new skills in a changing economy. Why it's not lazy to want freedom—it's healthy. About Jessica Mitchell Jessica Mitchell is a longtime Health Coach and EFT Tapping Practitioner who now helps midlife women step into the digital world with confidence. After two decades in the wellness space, she knows what it's like to love what you do yet crave more financial stability and flexibility. Drawing from her experience as both a coach and entrepreneur, Jessica teaches women how to build online income streams by mastering digital marketing and online business fundamentals in a way that fits their season of life. Her mission is to help women find freedom, peace, and purpose—without guilt and without the burnout. Connect with Jessica: https://www.tiktok.com/@midlifemarketingmentor?lang=en https://www.youtube.com/@MidlifeMarketingBestie \ If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful. Disclaimer: This conversation is for education and inspiration only. We do not make income claims or guarantees. Any results mentioned are individual examples and are not typical. Your outcomes depend on many factors, including your skills, effort, consistency, coachability, market conditions, and personal circumstances. Nothing here is financial, legal, tax, or medical advice. Do your own due diligence before making decisions. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes ParaFy Parasite Cleansing Kit https://rogershood.com/ref/1961/ Code: KIMH