Found my Fitness

Health & Fitness

Found My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

Episodes

Found my Fitness

Health & Fitness

Episodes

The Role of Play in Adult Fitness

In this episode, we explore how integrating play back into our fitness routines can reignite motivation and make exercise more enjoyable. We examine the psychological and physical benefits of embracing a playful approach to staying active as an adult.

5min•Mar 17, 2026

How to Use Wearables Without Obsessing

In this episode, we explore practical strategies for integrating wearable technology into your life in a healthy way. We discuss how to leverage the benefits of these devices for fitness and well-being without falling into the trap of over-monitoring or anxiety.

4min•Mar 16, 2026

Why Tracking Everything Can Hurt Progress

In this episode, we explore the paradox of over-tracking and its potential to hinder genuine progress. We discuss how too much data can lead to analysis paralysis and distract from meaningful action.

4min•Mar 15, 2026

How to Build Confidence Through Fitness

In this episode, we explore the powerful connection between physical activity and self-assurance. We'll discuss practical ways to leverage your fitness journey to cultivate a stronger, more confident you.

5min•Mar 14, 2026

The Best Way to Combine Strength and Cardio

In this episode, we explore the most effective strategies for integrating both strength training and cardiovascular exercise into your fitness routine. We'll break down different approaches to maximize your results and discuss the benefits of a well-rounded exercise plan.

4min•Mar 13, 2026

How to Reduce Inflammation Naturally

In this episode, we explore practical and effective ways to combat inflammation using natural remedies and lifestyle changes. We'll uncover simple steps you can take to foster a healthier, less inflamed body.

4min•Mar 12, 2026

Fit on the Outside, Unhealthy Inside

In this episode, we discuss how appearance-based fitness can be misleading. In this episode, we focus on internal health, habits, and longevity.

5min•Mar 5, 2026

The Easiest Way to Walk More

In this episode, we share the simplest mindset shifts for increasing daily steps. In this episode, we explain how small adjustments lead to long-term habits.

4min•Mar 4, 2026

Zone Two Cardio Trains Your Aerobic Base

In this episode, we explain how zone two cardio develops the aerobic base needed for higher-intensity workouts. In this episode, we discuss why skipping this phase can limit performance.

4min•Mar 3, 2026

Eating More While Staying Lean

In this episode, we explain how people can consume more food without gaining fat. In this episode, we cover metabolism support, food volume, and daily habits.

4min•Mar 2, 2026

Why Recovery Is Nervous System Dependent

In this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system readiness.

5min•Mar 1, 2026

Busy Parents Don’t Need Perfect Workouts

In this episode, we challenge the idea that workouts need to be long or intense to be effective. In this episode, we show how imperfect consistency still leads to results.

4min•Feb 28, 2026

Posture Training for Everyday Strength

In this episode, we talk about posture as a form of strength training. In this episode, we cover simple movements that reinforce better alignment.

4min•Feb 27, 2026

Alcohol’s Hidden Cost on Fitness

In this episode, we explore the unseen impact alcohol has on recovery and performance. In this episode, we explain why progress feels inconsistent.

5min•Feb 26, 2026

How Natural Bodybuilders Build Muscle

In this episode, we break down the principles behind natural muscle development. In this episode, we focus on training smart, eating enough, and recovering properly.

5min•Feb 24, 2026

Walking After Eating Reduces Blood Sugar

In this episode, we break down how walking helps clear glucose from the bloodstream. In this episode, we explain why this works even without weight loss.

5min•Feb 23, 2026

Why Sleep Comes Before Everything Else

In this episode, we discuss why sleep should be the first health habit to fix. In this episode, we explain how poor sleep sabotages motivation, discipline, and consistency.

5min•Feb 22, 2026

How to Show Up Unmotivated

In this episode, we talk about showing up to train even when you don’t feel like it. In this episode, we focus on lowering expectations without quitting.

4min•Feb 21, 2026

Fat Adaptation and Metabolic Flexibility

In this episode, we explore how fat adaptation fits into the broader idea of metabolic flexibility. In this episode, we explain why being fat adapted is not an all-or-nothing state.

5min•Feb 20, 2026

When Hard Work Stops Working

In this episode, we examine why effort alone isn’t enough to keep improving. In this episode, we share ways to rethink systems, not just grind harder.

6min•Feb 19, 2026

1 / 5

The Role of Play in Adult Fitness

5min•Mar 17, 2026

How to Use Wearables Without Obsessing

4min•Mar 16, 2026

Why Tracking Everything Can Hurt Progress

In this episode, we explore the paradox of over-tracking and its potential to hinder genuine progress. We discuss how too much data can lead to analysis paralysis and distract from meaningful action.

4min•Mar 15, 2026

How to Build Confidence Through Fitness

5min•Mar 14, 2026

The Best Way to Combine Strength and Cardio

4min•Mar 13, 2026

How to Reduce Inflammation Naturally

4min•Mar 12, 2026

Fit on the Outside, Unhealthy Inside

In this episode, we discuss how appearance-based fitness can be misleading. In this episode, we focus on internal health, habits, and longevity.

5min•Mar 5, 2026

The Easiest Way to Walk More

In this episode, we share the simplest mindset shifts for increasing daily steps. In this episode, we explain how small adjustments lead to long-term habits.

4min•Mar 4, 2026

Zone Two Cardio Trains Your Aerobic Base

In this episode, we explain how zone two cardio develops the aerobic base needed for higher-intensity workouts. In this episode, we discuss why skipping this phase can limit performance.

4min•Mar 3, 2026

Eating More While Staying Lean

In this episode, we explain how people can consume more food without gaining fat. In this episode, we cover metabolism support, food volume, and daily habits.

4min•Mar 2, 2026

Why Recovery Is Nervous System Dependent

In this episode, we explain how recovery isn’t just muscular, but neurological. We discuss how sleep, stress, and training intensity affect nervous system readiness.

5min•Mar 1, 2026

Busy Parents Don’t Need Perfect Workouts

In this episode, we challenge the idea that workouts need to be long or intense to be effective. In this episode, we show how imperfect consistency still leads to results.

4min•Feb 28, 2026

Posture Training for Everyday Strength

In this episode, we talk about posture as a form of strength training. In this episode, we cover simple movements that reinforce better alignment.

4min•Feb 27, 2026

Alcohol’s Hidden Cost on Fitness

In this episode, we explore the unseen impact alcohol has on recovery and performance. In this episode, we explain why progress feels inconsistent.

5min•Feb 26, 2026

How Natural Bodybuilders Build Muscle

In this episode, we break down the principles behind natural muscle development. In this episode, we focus on training smart, eating enough, and recovering properly.

5min•Feb 24, 2026

Walking After Eating Reduces Blood Sugar

In this episode, we break down how walking helps clear glucose from the bloodstream. In this episode, we explain why this works even without weight loss.

5min•Feb 23, 2026

Why Sleep Comes Before Everything Else

In this episode, we discuss why sleep should be the first health habit to fix. In this episode, we explain how poor sleep sabotages motivation, discipline, and consistency.

5min•Feb 22, 2026

How to Show Up Unmotivated

In this episode, we talk about showing up to train even when you don’t feel like it. In this episode, we focus on lowering expectations without quitting.

4min•Feb 21, 2026

Fat Adaptation and Metabolic Flexibility

In this episode, we explore how fat adaptation fits into the broader idea of metabolic flexibility. In this episode, we explain why being fat adapted is not an all-or-nothing state.

5min•Feb 20, 2026

When Hard Work Stops Working

In this episode, we examine why effort alone isn’t enough to keep improving. In this episode, we share ways to rethink systems, not just grind harder.

6min•Feb 19, 2026

1 / 5

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Episodes

Episodes