Menu

  • Home
  • About
  • Search
  • Featured Shows
Spokely

© 2026 Spokely

Girl Mom Podcast

Girl Mom Podcast

Kari Kampakis

Kids & Family

Girls today face unprecedented challenges - and so do their parents. From anxiety, loneliness, and depression to struggles with friendships, body image, and self-worth, it's a perfect storm of challenges. For girl moms, big questions have emerged: How can we help them thrive? How can we offer hope, wisdom, calm, and strength? In this podcast, Kari Kampakis, a mom of 4 girls and author of 6 books, unites women who aim to be strong mothers raising empowered daughters. Addressing modern-day issues through the lens of faith, Kari helps mothers feel less alone, more encouraged, and more equipped to build strong relationships.

Episodes

Ep. 105: The Soft Skills that Help Your Child Succeed (with Cynthia Yanoff)

Ep. 105: The Soft Skills that Help Your Child Succeed (with Cynthia Yanoff)

In today's world of superstars, having a stellar resume isn't enough. Whether your child is applying for a job, grad school, or another opportunity, they'll always be up against equally talented (or more talented) candidates. What's often the deciding factor in who gets selected are those soft skills that can be taught in school yet are very evident once you talk to someone. Join Kari and Cynthia Yanoff for another conversation about helping your child become their best self. Ep.
39min•Mar 17, 2026
Ep. 104: Dating Advice from a Boy Mom + Girl Mom Perspective (with Cynthia Yanoff)

Ep. 104: Dating Advice from a Boy Mom + Girl Mom Perspective (with Cynthia Yanoff)

One thing most girls don’t realize about boys is how much courage it takes to ask someone out. And one thing most boys don't realize about girls is how they need consistency in a relationship - not someone who starts off strong and then quits making effort once they're dating. Join Kari and the always hilarious Cynthia Yanoff for a fun discussion about helping your child navigate today's dating landscape. Ep.
48min•Mar 13, 2026
Ep. 103: Why Camp Friends are So Valuable (with Missy and Loren Jane Roper of Camp Hollymont)

Ep. 103: Why Camp Friends are So Valuable (with Missy and Loren Jane Roper of Camp Hollymont)

We all need our happy place, a special setting that feels like home, and for thousands of girls over the past 40+ years, Camp Hollymont has been that place. Join Kari as she talks to Missy and Loren Jane Roper about the confidence and growth in faith, friendships, and character that happens as girls find a home away from home at this beloved Christian camp. Ep. 103 Show Notes: o Learn More About Camp Hollymont o Follow Camp Hollymont on Instagram o Find Missy and Loren Jane on Instagram o Kari's Bestselling Book for Girl Moms Is Your Daughter Ready? o Kari's Bestselling Devo for Teen & College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Join Kari on Substack, Instagram, or Facebook; Sign Up for Kari's email list o Kari’s Books: Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
36min•Feb 2, 2026
 Ep. 102: Encouragement for Grandparents - and Leaving a Legacy that Lasts (with Patti Remmert)

Ep. 102: Encouragement for Grandparents - and Leaving a Legacy that Lasts (with Patti Remmert)

As children today face epidemic levels of anxiety, depression, and loneliness, we need more grandparents stepping up to plate. Grandparents who love them well, pass on their faith, and share their hard-earned wisdom. Join Kari as she interviews Patti Remmert, a quintessential grandmother with a huge heart for families and a solid understanding of what matters most in life. Ep. 102 Show Notes: o Follow Patti Remmert on Instagram o Kari's New Book for Moms Is Your Daughter Ready? o Kari's New Devo for Teen & College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Join Kari on Substack, Instagram, or Facebook; Sign Up for Kari's email list o Kari’s Books: Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
58min•Jan 6, 2026
Ep. 101: Raising Girls Who Know Jesus Christ (with Pamela Phipps of Grace House)

Ep. 101: Raising Girls Who Know Jesus Christ (with Pamela Phipps of Grace House)

True confidence comes from God - and knowing your identity in Christ. At Birmingham's Grace House Ministries, girls in foster care are given stable Christian homes that create transformational change and help them break generational cycles of poverty and abuse. Join Kari as she speaks with Pamela Phipps, Executive Director of Grace House, as she shares the vision of founder Lois Coleman to develop mature and godly girls and offers insights to help parents raise godly girls as well. Year-end donations to Grace House can be made here. Ep. 101 Show Notes: o Donate to Grace House Ministries or learn more here o Contribute to Grace House Christmas Wish List o Volunteer at Grace House, email Jacquelyn at jguhl@grace-house o Grace House Wish Lists: Everyday Essential Wish List, School Day Essential Wish List, New Girl Essential Wish List o Kari's New Book for Moms Is Your Daughter Ready? o Kari's New Devo for Teen & College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Join Kari on Substack, Instagram, or Facebook; Sign Up for Kari's email list o Kari’s Books: Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
57min•Dec 16, 2025
Ep. 100: The Miraculous Journey of Lulu Gribbin, a Survivor of a Shark Attack (with Guests Ellie and Ann Blair Gribbin)

Ep. 100: The Miraculous Journey of Lulu Gribbin, a Survivor of a Shark Attack (with Guests Ellie and Ann Blair Gribbin)

Lulu Gribbin's survival story began on June 7, 2024. While diving for sand dollars with friends on Florida's Gulf Coast, she was attacked by a bull shark, severing her left hand and part of her right leg. After waking up from surgery, Lulu's first words were "I MADE IT" and this statement has set the tone for Lulu's miraculous journey of recovery, strength, and tenacity. Join Kari as she talks to this remarkable young lady about her story, her comeback, and her new Lulu Strong Foundation, created to support other amputees through research, technology, and prosthetics. Find the link in the show notes, and consider giving to this amazing cause as you make your end-of-the-year charitable gifts. Ep. 100 Show Notes: o Find Lulu Gribbin on Instagram and LTK, Find Ellie Gibbin on Instagram and Ann Blair Gribbin on Instagram o Lulu Gribbin is Southern Living's 2025 Southerner of the Year o Donate to The Lulu Strong Foundation, www.https://lulustrong.com/ o Watch Lulu's Interview on Good Morning America o Kari's New Book for Moms Is Your Daughter Ready? o Kari's New Devo for Teen & College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Join Kari on Substack, Instagram, or Facebook; Sign Up for Kari's email list o Kari’s Books: Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
50min•Dec 11, 2025
Ep. 99: Living with an Eternal Mindset (with Bryson Kessler, Owner of Clover and Bee)

Ep. 99: Living with an Eternal Mindset (with Bryson Kessler, Owner of Clover and Bee)

Do you ever feel overwhelmed by the intense sadness and pain in our world? How do you navigate heartbreak and disappointment without losing hopel? Join Kari as she talks to Bryson Kessler, who recently lost her sister, about what it means to fight the good fight and fix your eyes on heaven. Ep.
1h 3min•Nov 5, 2025
Ep. 98: Taking Care of Your Body - Without Being Obsessed (with Meredith Mann of The Peachie Spoon)

Ep. 98: Taking Care of Your Body - Without Being Obsessed (with Meredith Mann of The Peachie Spoon)

Everyone agrees that good health matters, so now the question is, how do you pursue health in moderation? How do you give your body the attention it deserves without creating an idol by obsessing over your workouts, your food, your weight, or your goals? Join Kari as she welcomes Meredith Mann, founder of The Peachie Spoon, back to the podcast to talk about wellness from a balanced perspective. Ep.
37min•Oct 30, 2025
Ep. 97: Starting a Business in College (with Hartwell Furr, Founder of Nanny Network)

Ep. 97: Starting a Business in College (with Hartwell Furr, Founder of Nanny Network)

How do you turn a passion into a business - and grow successfully from a grassroots level? Kari talks to Hartwell Furr, the 24-year-old founder of Nanny Network, about why college is the perfect time to start a business and how she found her niche connecting Southern sorority girls with families in the Hamptons. Ep. 97 Show Notes: o Find Hartwell Furr on Instagram: Hartwell Furr, Hartwell Collective, Nanny Network NY o Find Hartwell online: Nanny Network New York and Hartwell Collective o Hartwell in Town and Country Magazine o Kari's New Book for Moms Is Your Daughter Ready? o Kari's New Devo for Teen & College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Join Kari on Substack, Instagram, or Facebook; Sign Up for Kari's email list o Kari’s Books: Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
45min•Sep 22, 2025
 Ep. 96: 5 Prayers for a New School Year (with Mary Lauren Hudson)

Ep. 96: 5 Prayers for a New School Year (with Mary Lauren Hudson)

Psalm 127:4 says that children are like arrows in the hands of a warrior. As parents, we shape our arrows and send them into the future. We decide where to aim. For Christians, the goal is to launch Christ followers, children who know their purpose and will impact the future for Him. We can’t control, predict, or fix every challenge our children face, but we can pray to One who loves them more than we do and never leaves them. We can let God use our toughest seasons as parents to grow our faith and turn us into prayer warriors. Join us as we share 5 prayers to pray over this new school year. Ep. 96 Show Notes: o Pre-order Kari's New Book Is Your Daughter Ready?, Coming Sept. 16, and get amazing pre-order bonuses HERE o Find Mary Lauren on Instagram and at Community Ministry for Girls o Join Kari on Substack, Instagram, or Facebook; Sign Up for Kari's email list o Bible Verses for Teenagers o Kari's New Devo for Teen & College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Kari’s Books: Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?
1h 10min•Jul 29, 2025
Ep. 95: Healing the Mother Wound (with Kim Anderson)

Ep. 95: Healing the Mother Wound (with Kim Anderson)

So many women carry mother wounds in silence, and sooner or later, this pain will impact their parenting and health. Join Kari and Kim as they discuss ways to address past hurts and find healthy ways to work through them so we don't pass them on. Ep. 95 Show Notes: o Pre-Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Contact Kim at www.elevatemoms.com /@elevatemomscollective, Kim Anderson Life, Instagram, Real Tools for Parenting Anxious Kids or the free Burnt-Out Mom Guide o The Body Keeps the Score by Bessel Van Der Kolk, When the Body Says No by Gabor Maté by The Place We Find Ourselves Podcast Adam Young o Join Kari on Substack for new articles or Kari's email list o Kari’s books: More Than a Mom, Love Her Well, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o Contact Kari: kari@karikampakis.com, Instagram, and Facebook
40min•Jun 30, 2025
Ep. 94: What Tween & Teen Girls Should Know about Skincare (with Dr. Meg Cherry)

Ep. 94: What Tween & Teen Girls Should Know about Skincare (with Dr. Meg Cherry)

One challenge of the digital age is knowing who to believe online - and whose advice to trust. As your daughter hits puberty, she gets inundated with messages about the beauty products that she "needs." But what is truly necessary? What ingredients should she avoid? How can your daughter protect her skin and choose an effective skincare routine? Join Kari and Dr. Meg Cherry of Renew Dermatology in Birmingham for a road map on how to navigate your daughter's skincare journey. Ep. 94 Show Notes: o Find Dr. Meg Cherry at @CherryDermMD and through Renew Dermatology's website and Instagram o Tween Skincare Guidelines and Tips from Dr. Cherry o Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Join Kari's Substack and email list, find her on Instagram and Facebook
38min•Apr 28, 2025
 Ep. 93: Let's Plan a Trip to Europe! (with Kathryn Burns)

Ep. 93: Let's Plan a Trip to Europe! (with Kathryn Burns)

Do you love to travel and dream of a European vacation? Do you soak up practical tips that can help you plan better and travel more adeptly? Join Kari as she talks to her friend Kathryn Burns, a Birmingham travel agent who specializes in family vacations and can help you create memories of a lifetime. Episode 93 Show Notes: o Contact Kathryn Burns Travel on Instagram or at kathrynburnstravel.com o Kathryn is affiliated with Brownell Travel and Virtuoso o Travel Essentials (Kari's Amazon) o Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Kari’s books: More Than a Mom, Love Her Well, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o Join Kari's Substack and email list, find her on Instagram and Facebook
1h 4min•Feb 17, 2025
Ep. 92: Keeping a Safe Distance from Hurtful People (with Kim Anderson)

Ep. 92: Keeping a Safe Distance from Hurtful People (with Kim Anderson)

In a world where everyone is called "toxic," how do you identify truly toxic relationships? How do you set boundaries with hurtful people without being ugly and burning bridges? Join Kari and Kim as they cover this tricky topic and offer ideas on how to fight for good relationships - and give space to relationships that wear you down. Ep. 92 Show Notes: o Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Contact Kim at www.elevatemoms.com /@elevatemomscollective, Kim Anderson Life, Instagram, Real Tools for Parenting Anxious Kids or the free Burnt-Out Mom Guide o Boundaries by Cloud & Townsend o Kari’s books: More Than a Mom, Love Her Well, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o Join Kari's Substack and email list, find her on Instagram and Facebook
46min•Feb 3, 2025
Ep. 91: Your Child’s Personality - and How to Understand It (with Kim Anderson)

Ep. 91: Your Child’s Personality - and How to Understand It (with Kim Anderson)

What is the difference between an "extrovert" or "introvert"? What insight into your child's personality can help you help them? Join Kari and Kim as they discuss the Meyers-Briggs Personality Test and how to apply it to your family. Ep. 91 Show Notes: o Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Contact Kim at www.elevatemoms.com /@elevatemomscollective (Empowered Mom personality group), Kim Anderson Life, Instagram, Real Tools for Parenting Anxious Kids or the free Burnt-Out Mom Guide o Susan Cain's book Quiet o Take the Meyers-Briggs test at www.16personalities.com or www.truity.com o Join Kari on Substack for new articles or Kari's email list o Kari’s books: More Than a Mom, Love Her Well, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o Contact Kari: kari@karikampakis.com, Instagram, and Facebook
53min•Jan 20, 2025
 Ep. 90: Raising Daughters in a "Mean Girl" World (with Melanie Shankle)

Ep. 90: Raising Daughters in a "Mean Girl" World (with Melanie Shankle)

How do you navigate mean people without becoming mean yourself? How do you heal once you realize that the first mean girl you ever met was the woman who raised you? Join Kari as she talks to NYT bestselling author Melanie Shankle for a deep-dive conversation about Melanie's latest work for girl moms - and the hope that's possible on the other side of friend or family trauma. Ep. 90 Show Notes: o Pre-order Melanie's new book, coming Feb.
1h 12min•Jan 7, 2025
 Ep. 89: When Kind Girls Fall Through the Cracks (with Kim Anderson)

Ep. 89: When Kind Girls Fall Through the Cracks (with Kim Anderson)

As kids grow up and mature - and especially as they go to college - many will decide that kindness is the #1 quality they want in a friend. Once you’ve been burned by a mean friend, you understand why kindness matters. But in the middle school and sometimes the high school years, some kind girls may get overlooked as they float from group to group but don't have a firm place of belonging. Join Kari and Kim as they discuss this common dynamic and reassure parents who try to teach good character that it's worth it to stay the course. Ep. 89 Show Notes: o Join Kari & Kim at the Moms With Impact Retreat in Nashville Oct. 25-26. Use the code NASHVILLE until Sept. 15 to get a $100 discount. o Pre-Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Contact Kim at Kim Anderson Life, Instagram, Real Tools for Parenting Anxious Kids or the free Burnt-Out Mom Guide o Join Kari on Substack for new articles or Kari's email list o Kari’s books: More Than a Mom, Love Her Well, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o Contact Kari: kari@karikampakis.com, Instagram, and Facebook
52min•Aug 28, 2024
 Ep. 88: Raising an Assertive Daughter (with Kim Anderson)

Ep. 88: Raising an Assertive Daughter (with Kim Anderson)

Today's girls need grace and grit. Join Kari and Kim as they talk about raising girls who can set healthy boundaries, stand up for themselves, and avoid the people-pleasing trap. Ep. 89 Show Notes: o Join Kari & Kim at the Moms With Impact Retreat in Nashville Oct. 25-26. Use the code NASHVILLE until Sept. 15 to get a $100 discount. o Pre-Order Kari's New Devo for Teen and College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Life o Contact Kim at Kim Anderson Life, Instagram, Real Tools for Parenting Anxious Kids or the free Burnt-Out Mom Guide o Join Kari on Substack for new articles or Kari's email list o Kari’s books: More Than a Mom, Love Her Well, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o Contact Kari: kari@karikampakis.com, Instagram, and Facebook
43min•Aug 20, 2024
Ep. 87: How to Love Single Parents Well (with Anna Harris)

Ep. 87: How to Love Single Parents Well (with Anna Harris)

Parenting is hard with two engaged parents...and for single parents, the challenges amplify. Join Kari as she talks to Anna Harris, a single mom of 3 boys who lost her husband to colon cancer in 2010, as Anna shares hope for single parents and those who want to love them well. Make sure and get Anna's new book GOD'S GRACE FOR EVERY FAMILY, packed with wisdom and encouragement! Ep. 87 Show Notes: o Find Anna Harris on Instagram and purchase her new book God's Grace for Every Family: Biblical Encouragement for Single-Parent Families and the Churches That Seek to Love Them Well o Join Kari's Substack and email list o Join Kari at Moms With Impact, a 2-Day Retreat for Moms of Teens in Nashville. Use the code NASHVILLE to get a $200 discount for a limited time. o David Thomas's book Raising Emotionally Strong Boys o Contact Kari at kari@karikampakis.com, Instagram, and Facebook
1h 6min•Jun 30, 2024
Ep. 86: Parenting Kids Who Have Left the Nest (with Kim Anderson)

Ep. 86: Parenting Kids Who Have Left the Nest (with Kim Anderson)

Ep. 86 Show Notes: o Join Kari & Kim at Moms With Impact, a 2-Day Retreat for Moms of Teens in Nashville Oct. 25-26. Space is limited, so register now. Use the code NASHVILLE to get a $200 discount for a limited time. o Contact Kim at Kim Anderson Life, Instagram, Real Tools for Parenting Anxious Kids or the free Burnt-Out Mom Guide o Join Kari's Substack and email list o Kari’s books: More Than a Mom, Love Her Well, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o Contact Kari: kari@karikampakis.com, Instagram, and Facebook
27min•Jun 3, 2024
1 / 6