Gut Feelings - by The Crohn's & Colitis Dietitians

Send a text As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot! We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD. Takeaways- - Dietary tracking is helpful in some situations but it is not our first strategy when working with IBD patients. - Foundational nutrition is prioritized over strict dietary tracking. - Not consuming enough diverse foods can increase malnutrition risk. - Lifestyle factors significantly influence IBD symptoms. - Strict diets can lead to nutrient deficiencies and fear of food. - Confidence in food choices improves with proper support and education. - Supplement use should be strategic and well-informed. - Natural does not always mean safe; supplements can have side effects. Chapters- 00:00- Introduction to Nutrition Challenges in IBD 04:56- The Pitfalls of Strict Diets for IBD 10:11- The Importance of Supplement Strategy in IBD Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing! - Not all dietary guidelines are applicable to individuals with IBD. - Socioeconomic factors significantly impact access to healthy food. - Chronic disease management requires a nuanced understanding of individual dietary needs. - Plant-based proteins remain important in dietary recommendations for IBD patients 00:00- The Evolution of Dietary Guidelines 02:33- Understanding the New Food Pyramid 05:21- Public Health Implications of Dietary Guidelines 07:47- Nutritional Needs for IBD Patients 10:46- The Role of Processed Foods in Nutrition 13:39- Chronic Disease and Dietary Recommendations 16:22- Access to Healthy Foods and Societal Responsibility Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges. Takeaways- - Dietitians can help manage symptoms and improve medication response. - It's important to check nutrient levels regularly, even when symptoms are calm. - Many patients feel overwhelmed by conflicting dietary information. - Seeking dietary support during flare-ups can provide clarity and calm. - Long-term management of IBD can benefit from dietary strategies. - Patients may not realize how much better they could feel with dietary changes. - Nutrition trends can sometimes conflict with the best practices for IBD. - Delaying dietary support can hinder recovery and symptom management. - There is always a benefit to working with a dietitian, regardless of the stage of IBD. Chapters- 00:00- The Importance of Working with an IBD Dietitian 02:42- Navigating Dietary Strategies During IBD Treatment 05:23- Understanding When to Seek Dietary Support 08:29- The Role of Diet in Long-Term IBD Management 11:10- Identifying Readiness for Dietary Changes 13:53- Timing and Experience in IBD Management 15:54- The Impact of Nutrition Trends on IBD 18:48- Early vs. Late Stage IBD: When to Seek Help Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you! Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective. In this video, we break down everything you need to know about protein powders for IBD. ✅ What You'll Learn: -Our opinion as IBD dietitians (and those living with IBD) on our favorite protein powders -Which ones we actually use (if any) and how we meet our protein needs -Pro's and Cons of each 🌿 IBD-Friendly Protein Options Covered: -Orgain vegan chocolate -Bob's red mill almond protein powder -Hemp hearts and soy milk (food based) Chapters 00:00- Introduction to Protein Sources 00:21- Favorite Protein Powders 02:02- Exploring Vegan Options 03:41- Creative Uses for Tofu 07:47- Roasted Butter Beans and Other Protein-Rich Foods 07:53- Conclusion and Takeaways Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text In the online world we talk so much about inflammation - but what actually matters with it comes to Crohn's & Colitis? In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets. Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD. Takeaways- Inflammation is often misunderstood and misused in discussions. Context is crucial when discussing health and nutrition. Skipping meals can lead to malnourishment, impacting health. Intermittent fasting may not have the benefits often claimed. Not all processed foods are harmful; some can be beneficial. All foods undergo some level of processing. It's important to focus on whole foods for better health. Two truths can coexist in health discussions. The basics of nutrition must be prioritized before advanced strategies. Understanding individual health needs is essential for effective dietary choices. Chapters- 00:00- Understanding Inflammation: A Modern Dilemma 11:13- Intermittent Fasting: Myths and Realities 13:57- Processed Foods: The Nuanced Conversation 17:53- Conclusion: Key Takeaways and Resources Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text Our thoughts on lead in protein powders and all the things not being discussed.... It's a big headline but should we be concerned? The things not being discussed enough: -What the lead level standards are based on -The issues with other contaminants that aren't 3rd party tested -The dose makes all the difference So when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details. Takeaways- Lead in protein powders has raised concerns, but context is crucial. Consumer Reports' standards for lead are stricter than others. Third-party testing is essential for supplement safety. Environmental exposure to lead is a greater concern than dietary sources. Whole foods can help mitigate lead absorption in the body. Fiber plays a key role in gut health and detoxification. Diversifying protein sources can enhance nutritional intake. Headlines can often sensationalize health risks without full context. Understanding testing standards helps consumers make informed choices. Chapters- 00:00- Introduction to Lead in Protein Powders 04:42- Understanding Testing Standards and Consumer Reports 10:19- The Impact of Lead on Health and Nutrition 16:06- Whole Foods vs. Supplements: A Balanced Approach 18:01- Final Thoughts and Takeaways Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text Are you familiar with Vitamin B12 Deficiency Symptoms in IBD? Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum. If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so important to test appropriately and treat B12 deficiencies. In our practice, we like to look at beyond just standard serum B12 labs - which can sometimes not be representative of B12 status. In this video we go over more on this. Vitamin B12 Deficiency Symptoms: -Tiredness or weakness -Pale skin -Heart palpitations -Loss of appetite -Weight loss -Infertility -Numb or tingly hands and feet, a sign of nerve problems -Problems with balance -Depression -Confusion -Dementia -Poor memory -Soreness of the mouth or tongue Vitamin B12 plays an important role in energy production and mood regulation. Sometimes people with IBD utilize more nutrients when there is inflammation and can also have a decrease in absorption of beneficial nutrients, like B12. We cover the signs of B12 deficiency and when to test for it. 🎉 Top Rated Flare Guide + Flare Friendly Meal Plan ⬇️ https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide-insta/ 💜 Schedule a Inquiry call to Work with us ⬇️ https://p.bttr.to/2VpevRX Takeaways- - Fatigue in IBD patients can often be linked to nutrient deficiencies. - B12 absorption is affected by stomach acid and intrinsic factor. - Vitamin B12 is crucial for energy production and mood regulation. - Symptoms of B12 deficiency include fatigue, neuropathy, and mood changes. - Folate and B12 are interconnected in their roles in the body. - Testing for B12 levels is important for those with IBD - non standard tests can be useful. Chapters- 00:00- Introduction to Vitamin B12 and IBD 02:04- Understanding B12 Deficiency and Symptoms 04:41- The Role of B12 in Energy Production 07:14- Interplay of B Vitamins and Mood 08:22- Folic Acid and B12 Deficiency 09:58- Dietary Considerations for B12 On MMA- https://my.clevelandclinic.org/health/diagnostics/methylmalonic-acid-test https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text Up to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also? Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments. In this podcast we highlight common signs of malnutrition and steps individuals can take if they are experiencing malnutrition. Takeaways- - Malnutrition can impact medication effectiveness. - IBD patients can experience malnutrition due to various factors. - Dietitians play a crucial role in managing malnutrition. - Malnutrition is not solely defined by weight loss. - Inflammation increases caloric needs in IBD patients. - Certain medications can affect nutrient absorption. - Common signs of malnutrition include fatigue and feeling cold. - Addressing malnutrition can improve quality of life. - Dietary restrictions can lead to malnutrition over time. Chapters: 00:00- Understanding Malnutrition and Its Importance 05:54- Prevalence of Malnutrition in IBD Patients 08:12- Impact of Malnutrition on Health and Quality of Life 10:15- Steps to Address Malnutrition Get our top e-book here 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text Ever wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it.... We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days. From soothing teas to post-meal walks, we talk through the small things that add up and make living with IBD a little more manageable. If you’re navigating similar symptoms, hopefully some of our experiences give you ideas, comfort, or just the reminder that you’re not dealing with this alone. Key Takeaways- - A quick walk after meals can help with digestion and reduce bloating. - Peppermint tea is calming and can be great for the gut. - Alginates can ease reflux and make eating more comfortable. - Staying hydrated is extra important. - Ginger and cardamom are surprisingly effective for nausea. - Soluble fiber can support more regular bowel movements. - Fatigue improves with good nutrition and solid sleep. Chapters- 00:00- Managing IBD Symptoms: Personal Strategies 07:22- Navigating Nausea and Digestive Discomfort 09:43- Tackling Fatigue: Nutrition and Lifestyle Solutions 15:47- Final Thoughts and Community Engagement Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality. Takeaways: - About 70% of people with IBD have trouble with sleep. - Medications like prednisone can disrupt sleep patterns. - Stress and anxiety from chronic illness can affect sleep. - Dietary choices can significantly impact sleep quality. - Ginger tea can alleviate nausea and bloating at night. - Avoiding caffeine and spicy foods can help reduce bowel stimulation. - Walking after dinner can aid digestion and relaxation. - Blue light exposure can interfere with melatonin production. - Nutrient deficiencies, such as anemia, can lead to restless legs. - Ensuring adequate nutrient intake is crucial for sleep quality. Chapters: 00:00- Understanding IBD and Sleep Challenges 02:35- Dietary Strategies for Better Sleep 05:24- The Importance of Routine and Movement 08:27- Nutritional Deficiencies and Sleep Quality Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutrition in managing IBD and the empowerment that comes from being informed and proactive in one's health journey. Takeaways- - Seek help early so that you have a supportive plan. - Understand that inflammation can exist without symptoms. - Regular monitoring of inflammation is crucial. - Low appetite and weight loss need to be assessed by your provider. - Find trustworthy resources and support systems. - Empower yourself with knowledge about your condition. - Nutrition plays a vital role in managing IBD. - You have a role in your treatment plan. You can find our Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ Chapters: 00:00- Navigating the Journey of IBD Diagnosis 02:30- The Importance of Seeking Help Early 05:27- Finding Trustworthy Resources and Support 08:13- Understanding Inflammation and Monitoring Health 10:47- The Role of Nutrition in Managing IBD 13:53- Empowerment Through Knowledge and Resources 16:26- Creating Effective Support Materials for Patients Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and autoimmunity in check. We talk about the complexities of autoimmune diseases, particularly Inflammatory Bowel Disease (IBD), and why Tregs play such a big role in keeping the immune system balanced. Dr. Mohseni walks us through some of the most innovative treatments on the horizon, from cell therapies to CAR T-cell approaches, and even how AI might shape the future of medicine. We wrap things up on a hopeful note, looking ahead at where autoimmune treatments are going and why ongoing research matters more than ever. Dr. Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specializing in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumors. Find Dr Yas here: https://www.instagram.com/doctor.yas_/ Takeaways- - Tregs are crucial for suppressing inflammation in the immune system. - The Nobel Prize recognition highlights the importance of Tregs in immunology. - Autoimmunity involves a complex interplay of genetic and environmental factors. - Tregs can be dysfunctional in autoimmune diseases, leading to chronic inflammation. - Cell therapy, including CAR T-cells, shows promise for treating autoimmune diseases. - AI is revolutionizing target discovery in immunology and personalized medicine. - The future of autoimmune treatments is hopeful, with ongoing research and innovation. - Understanding the mechanisms of Tregs can lead to better therapeutic strategies. - The balance of immune responses is critical in managing autoimmune diseases. Chapters- 00:00- Introduction and Personal Updates 03:40- Nobel Prize in Immunology: Tregs and Their Significance 10:34- Understanding Autoimmunity and Inflammatory Bowel Disease (IBD) 16:12- The Role of Tregs in Autoimmunity 21:49- Exploring Cell Therapy and CAR T-Cell Approaches 27:26- Future of Autoimmunity Treatments and AI in Medicine 46:36- Conclusion and Future Perspectives Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks. Takeaways- - Some research suggests that Ultramarathoning may increase the risk of colorectal cancer. - Hydration and nutrition are critical for endurance athletes. - Vitamin D levels should be regularly assessed, especially in athletes. - The gut microbiome can change with extreme endurance activities. - Recovery is essential for preventing long-term damage in athletes. - Training the gut to tolerate nutrition is important for performance. - Repeated extreme endurance events can lead to gut ischemia (lack of blood flow). - Nutrient deficiencies can exacerbate health risks in athletes with IBD. - A tailored approach to nutrition is necessary for athletes with IBD. - Understanding the mechanisms behind gut health can inform better training practices. Chapters: 00:00- Introduction to Ultrarunning and Colon Cancer Risk 02:37- Exploring the Connection Between Endurance and Colorectal Cancer 05:17- The Role of Hydration and Nutrition in Endurance Sports 08:07- Nutritional Considerations for Athletes with IBD 10:48- The Importance of Vitamin D in Athletic Performance 13:38- Understanding the Mechanisms of Gut Damage in Endurance Athletes 16:23- The Impact of Recovery on Gut Health 19:05- Conclusions and Recommendations for Athletes with IBD Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text In this podcast we answer a question we got around fear of failure associated with taking medications. We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation against the possible risk of taking medication. Takeaways- - Medication is a valid part of treatment, not a failure. - Diet is often overlooked in discussions about IBD. - IBD is an autoimmune disease that requires comprehensive care. - Fear of medication side effects is common but manageable. - Cultural perceptions of wellness can impact self-acceptance. - A multifaceted approach is essential for effective IBD management. - Nutrition can support and improve outcomes of medical treatment. - Mental health plays a crucial role in managing IBD. - You're not alone; many share similar struggles. Chapters- 00:00- Navigating Medication and Self-Forgiveness 02:22- The Role of Diet in IBD Management 04:56- Understanding the Fear of Medication 07:35- Cultural Influences on Health Perception 10:18- The Multifaceted Approach to IBD Treatment Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feeling safe in one's body, the role of nutrition in managing symptoms, and the common misconception that IBD nutrition is only about tracking your food triggers. Takeaways- It's crucial to seek help when IBD symptoms are unstable. Stress about food choices can significantly impact well-being. Having a nutritional plan can alleviate stress and improve confidence. Nutritional deficiencies are often overlooked in IBD management. Long-term strategies are essential when managing IBD. Food tracking is not the only solution for managing IBD symptoms. Adding diversity to the diet can help reduce symptoms. Feeling safe in one's body can reduce IBD symptoms. Chapters- 00:00- The Importance of IBD-Focused Dieticians 02:53- Understanding Food Stress and Safety 05:35- Addressing Nutrient Deficiencies in IBD 08:04- Long-Term Strategies for Flare-Up Prevention 10:57- Connecting Symptoms and Nutrition 13:38- Beyond Food Tracking in IBD Nutrition Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD. - Patients may feel forgotten and have limited treatment options. - Nutrition plays a crucial role in managing symptoms. - Increasing soluble fiber can help bulk stools. - Hydration and electrolytes are essential for those with frequent bowel movements. - Common gut irritants include caffeine, spicy foods, and sugar alcohols. - Not all fibers are the same; many can be beneficial. - Diet-related products often contain hidden sugar alcohols. - Personalized support can be vital for managing symptoms effectively. Chapters- 00:00 - Understanding Lymphocytic Colitis 04:44 - Nutritional Strategies for Management 06:05 - Common Gut Irritants and Their Impact Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Takeaways- - Fiber maxing is a recent trend focused on increasing fiber intake. - There is no clear definition of fiber maxing; it can vary from meeting to exceeding fiber needs. - Extreme dietary trends can lead to negative health effects if not approached mindfully. - Hydration is crucial when increasing fiber intake to avoid digestive issues. - Going low and slow with fiber is recommended for better tolerance. - Fiber intake is linked to reducing the risk of colon cancer. - A balanced approach to fiber intake is essential for gut health. - Listening to your body is important when making dietary changes. - Dietary trends often swing between extremes, highlighting the need for moderation. Chapters: 00:00- Introduction to Fiber Maxing 02:27- Understanding the Concept of Fiber Maxing 05:12- The Balance of Fiber Intake 07:50- Recommendations for Fiber Maxing 10:17- The Role of Media in Nutrition Trends 13:14- The Importance of Moderation and Awareness Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data. Takeaways- - It's challenging to differentiate between valuable information and misinformation. - AI is designed to provide information that pleases users, which can lead to inaccuracies. - Critical thinking is essential for both healthcare providers and patients. - Mistrust in the healthcare system is growing due to various factors. - Insurance companies often dictate patient care, complicating treatment options. - AI can fabricate citations, making it crucial to verify sources. - Patients should be encouraged to ask questions about their care. Chapters- 00:00- Navigating Evidence in the Age of AI 02:47- The Role of Trust in Healthcare 05:06- The Impact of AI on Research and Writing 08:17- Patient Advocacy and Self-Advocacy 10:42- The Challenges of Healthcare Systems 13:38- Critical Thinking in Research 16:02- The Importance of Personal Stories in Healthcare 18:38- Building Trust in a Distrustful Environment 21:14- Final Thoughts on Navigating Information Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms. Takeaways- Remission does not always equate to feeling better. Nutritional deficiencies are common in IBD patients. Fatigue is a prevalent symptom even in remission. Hydration and electrolytes are crucial for energy levels. IBS can complicate the management of IBD symptoms. Energy management is key to improving quality of life. Long-term strategies are necessary for symptom relief for many. Dietary adjustments can help improve tolerance to foods. Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley

Send a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective! Takeaways- - Nutrition plays a crucial role in managing IBD flare-ups. - Dietary patterns can increase or decrease the risk of flare-ups. - Symptoms alone are not reliable indicators of what works for IBD. - Nutritional status can affect medication response and healing. - Vitamin D and zinc are important for inflammation reduction. - Many IBD patients struggle with disordered eating or food fears. - Quality of life is a significant concern for those with IBD. - Dietitians can help simplify nutrition information and strategies. - Practical implementation of nutrition is key to success. - Support from professionals can make a significant difference in managing IBD. Chapters: 00:00- The Importance of Nutrition in IBD Flare-Ups 02:50- Understanding Dietary Triggers and Patterns 06:46- Quality of Life and Nutrition 09:09- Practical Strategies for Implementing Nutrition 11:55- Conclusion: Seeking Support for Nutrition in IBD Follow us on instagram @crohns_and_colitis_dietitians Follow us on youtube @thecrohnscolitisdietitians We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here. 💜 Ashley