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Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

Health & Fitness

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Episodes

Q&A with Dr. Greger 16

Q&A with Dr. Greger 16

Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
21min•Mar 5, 2026
Are Keto Diets Good for Us?

Are Keto Diets Good for Us?

They’re popular, but do they work?
13min•Feb 26, 2026
Should We Drink Coffee?

Should We Drink Coffee?

How, why, and when to drink one of our favorite beverages.
13min•Feb 19, 2026
The Best Way to Cook Vegetables

The Best Way to Cook Vegetables

Should we steam, fry, sous vide, or chop first and cook later?
10min•Feb 12, 2026
The Side Effects of Hormones in Dairy

The Side Effects of Hormones in Dairy

Increased rates of cancer, infertility, and elevated levels of estrogen
16min•Feb 5, 2026
The Dangers of Foodborne Pathogens

The Dangers of Foodborne Pathogens

Food safety risks are everywhere.
12min•Jan 29, 2026
What Is Actually in Meat?

What Is Actually in Meat?

The answer may alarm you.
14min•Jan 22, 2026
Dietary Solutions to the Climate Crisis

Dietary Solutions to the Climate Crisis

Is there a way to change our diet and lifestyle for the good of the planet?
10min•Jan 15, 2026
Putting Celery to the Test

Putting Celery to the Test

It’s crunchy and it’s green, but is celery good for you?
11min•Jan 8, 2026
Antibiotic Resistance Is Futile and Dangerous

Antibiotic Resistance Is Futile and Dangerous

It’s getting harder to avoid antibiotics in our food supply.
16min•Jan 1, 2026
Q&A with Dr. Greger 15

Q&A with Dr. Greger 15

Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.
11min•Dec 25, 2025
Health Effects of Food Additives

Health Effects of Food Additives

What to do about the additives in the food we eat
9min•Dec 18, 2025
What Is Lichen Planus and How to Treat It

What Is Lichen Planus and How to Treat It

Fight this inflammatory condition with diet.
8min•Dec 11, 2025
NutritionFacts Grab Bag 31

NutritionFacts Grab Bag 31

Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit?
15min•Dec 4, 2025
Plant-Based Kids (Part 2)

Plant-Based Kids (Part 2)

Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children
8min•Nov 27, 2025
Plant-Based Kids (Part 1)

Plant-Based Kids (Part 1)

Plant-based diets for pregnancy, lactation, infancy, and childhood
8min•Nov 20, 2025
Treating Early- and Late-Stage Prostate Cancer

Treating Early- and Late-Stage Prostate Cancer

About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions?
17min•Nov 13, 2025
How to Limit Pesticide Exposure

How to Limit Pesticide Exposure

Is it worth eating organic?
13min•Nov 6, 2025
Don’t Milk It

Don’t Milk It

From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health?
17min•Oct 30, 2025
The Pros and Cons of Coffee

The Pros and Cons of Coffee

Do coffee’s health benefits apply to everyone?
13min•Oct 23, 2025
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