Reinvented After 40

Starting this podcast has been a vital component in learning how to become my own hero. I started Reinvented After 40 at 60 years old, and after 157 transformational episodes three years later, I'm now a completely different version of myself. I might be ending this show for now, but in this bittersweet episode, I share the impact this podcast has had on my personal growth. Join me in this final episode of Reinvented After 40 as I share my insights on self-transformation and living life on your own terms. Learn the key aspects of becoming your own hero, why stepping outside of your comfort zone is necessary for growth, and what happens when you thank and set free the old version of yourself as you embark on your hero's journey.

I discovered the art of decluttering over the years, and it has been truly life-changing. By letting go of what no longer serves you, you'll create more space for joy, creativity, and living your best life. In today's episode, I'm sharing my top tips for decluttering your closet, home, schedule, relationships, and most importantly - your mind. Learn my step-by-step process for streamlining your belongings, calendar, and relationships. Hear why clearing out both physical and mental clutter leaves you feeling lighter, more focused, and empowered, and how ruthlessly decluttering your life can help you build unshakable confidence and self-trust.

For the first 50 years of my life, I was stuck in a cycle of people-pleasing, always contorting myself to make others happy at my own expense. But once I became aware of these codependent tendencies, I realized it was time for a change. "What's in it for me?" is my new go-to question for everything I say yes to, and I invite you to try it on for yourself. Hear why "What's in it for me?" is one of the most empowering questions you can ever ask yourself. Learn how shifting your mindset and prioritizing your own desires can transform your relationships and overall happiness. You'll find out why this is the secret to getting everything you want out of life and how this practice can skyrocket your confidence when it comes to letting go of what doesn't serve you.

I surprise myself every day with the way I show up, the things I'm willing to do, and how strong and gritty I've become. It's never too late to reinvent yourself and gather more excitement about your future. The key is surrounding yourself with the right people and taking consistent action toward your intentions. In this episode, I explore how we can cultivate the mindset and habits to keep surprising ourselves and becoming the next best version of who we are meant to be, especially in the second half of life, and the power of imagination and creativity in writing the next chapter of your life story.

As women, we've been taught to put everyone else's needs above our own. But constantly playing a supporting role leads to resentment, dysfunction, and feeling lost in our relationships. The solution? Decide to become the leading lady in your own life. Meet your own needs, show up as your most confident self, and put your dreams first. In this powerful episode, I explore how becoming the most iconic version of yourself is the key to thriving relationships. Learn how my life changed when I started making decisions as the iconic woman I longed to be, and how you can invest in your own growth to experience the same transformations.

If you're like most women in the second half of life, you probably believe that being a responsible adult means being aware of everything going on around you. You aren't alone if whatever your brain offers you in the moment feels urgent, dramatic, and like a huge problem. But the great news is it's all completely optional… and opting out of catastrophizing stories is more liberating than you can imagine. I introduce you to my new favorite thought that helps me stay focused on the future and let go of anything that isn't serving me: "So what, who cares?" Hear why so much of the work we have to do in the second half of life is about letting go, what happens when you stop dragging a bunch of past-focused nonsense with you, and how this thought will help you create a life you're absolutely obsessed with.

Having better relationships with others means first de-stressing your life and developing a healthy relationship with yourself. The healthier I become physically and mentally, the more my relationships blossom. There are some practical changes you can make in your life right now that will transform your relationships, and I dive into all of them today. Tune in this week to discover how to have better relationships. I share why this work always starts from within, why trying to change others is a waste of time that comes from a place of fear, and you learn how to instead take responsibility for your role in your relationships, leaving you free to actually enjoy the people you love just as they are!

The truth is, the life that you really want is your responsibility. If you're not experiencing your life in the way you want, it's probably because you're in your own way. You just have to learn how to step out of your own way, feel safe being authentically you, and create forward momentum, and that's what I'm here to help you do. Learn how I've gotten the life that I want and how you can go after your own dream life. I'm sharing the importance of keeping everything in your life as simple as possible, what happened once I stopped making other people responsible for my happiness, how to set yourself free from the fear of other people's opinions, and how I'm showing up openly and honestly every single day.

If you often find that you don't feel great about yourself, you're not alone. I mean, don't we all just want to feel better about ourselves? Most of my clients hire me because this is exactly what they want to address, and today, I tell you exactly how I'm able to feel good about myself, even when things are challenging or don't go to plan. Learn why I'm able to feel good about myself all of the time, and what I do when I realize I'm not showing up as my highest self. Hear the importance of always giving yourself forgiveness in challenging times, what happens when you embrace failures, and how this work adds to your character as a woman in the second half of life.

Believe it or not, we all have a well of young energy that we can tap into. Young people aren't worried about the future. They're enjoying the journey, soaking it up, and taking advantage of the magic life has to offer. If you want more of this energy in your own life, this episode is exactly what you need to hear right now. Discover how to embrace young energy in everything you do in the second half of life. You get to decide to stay in young energy, and you'll learn today how to surround yourself with the fun, motivation, and living-in-the-moment energy of youth every single day!

True relaxation requires your brain to go into a different state. If you take time off but you can't engage your vacation brain, it's impossible to give yourself the gift of a break from your beautiful everyday life. Even if you love your life and your routines, giving yourself the opportunity to miss this thing you love will give you a renewed sense of perspective. Discover how to make the most of your summer by engaging your vacation brain. I share the unique perspective you get when you can switch off from your everyday routine, and you'll learn how to sneak just a little of your vacation brain into your life at home, so you can experience the joy of your vacations whenever you need it.

Stay-ready energy is all about raising the bar and normalizing whatever it is you want. Want to become a world traveler? Stay ready. Want to become the fittest version of yourself ever? Stay ready. There is always a way to stay ready for the opportunities that are right around the corner, and I'm showing you how on this episode. Listen in this week to learn what it means to stay ready and how to cultivate stay-ready energy. I'm showing you the benefits I've experienced from always being ready for the things I want, what happens when you feel ambitious, and the power of showing up for yourself every single day.

I first discovered self-help in my 20s, and it's something I've continued to be very attracted to. Self-help has been a game-changer in helping me make sense of my life. However, my understanding of it has shifted in a way that has made my self-help journey incredibly empowering. Learn what it means to help yourself and how to build this kind of relationship with yourself. Hear why it might feel scary to depend on yourself, what's required of you to become your own biggest supporter, and how your life changes when you start doing this work.

The month of May was an obstacle for me. It was the first time I didn't meet my business goals for the first half of the year, and I was disappointed and crushed. However, I was also still optimistic throughout the month, and I've turned my obstacles into a launching pad for new and better opportunities. I show you what it means to turn your obstacles into opportunities, and why learning to trust that you can turn any struggle into an opportunity for growth is the best feeling in the world. Hear why your brain likes telling you to quit when the going gets tough, and what happens when you're in the practice of getting curious instead of judgmental.

When you feel stuck, it's because you're waiting for something to change or for someone other than you to change. You might feel powerless or even like a victim, but the truth is that only you can get yourself unstuck. It can be overwhelming, but I can help with that. I talk about the most recent time I was stuck, and how I used my three-step process to get unstuck. I also share some of the activities that help me process why I'm stuck and how I move forward. By the end of the episode, hopefully you'll find it as easy to get unstuck as I do.

You don't need anybody besides yourself. In the second half of life, the secret to living a happy, thriving, empowered life is to fully embrace the power you have and start moving away from codependency. So are you ready to start becoming fully responsible for your own happiness and being your own superhero? Tune in this week to be your own superhero. I discuss how we've been raised and socialized to be codependent, why only you can be responsible for your own happiness, and you'll learn how being your own superhero means a better life with more fulfilling relationships.

We play it safe and throw in a mix of pessimism and reality for safe measure in our daily lives. But why not go all-in on everything great that could happen? I am unreasonable in my optimism every single day in how I show up to my world and think on purpose, and I have yet to see a downside to living in this way. Learn what it means to be unreasonably optimistic, why women in the second half of life tend to play it safe, and how being unreasonable in my optimism has completely transformed my life.

We all use the word 'busy,' usually without a second thought. It's just how we're used to feeling, right? It's a word we've picked up along the way and never questioned, but I'm urging you to drop it from your vocabulary. I believe that being 'busy' has no real direction or purpose, and that's why I'm inviting you to start being productive instead. Learn the power of being productive rather than being busy. I'm showing you why there is no room for being busy if you want to live a life of intention, how I curate productive days on purpose, and what happens when you feel like you have a generous amount of time, space, and energy in your life.

At 63 years old, I'm committed to the idea that I do anything I want. I normalize showing up for myself, getting crystal clear on what I desire most, and telling myself that I can do even the hardest things, and I want you to know that you can do it too. Learn why I believe you can do anything you want, and how you can do so much more than what you think you're currently capable of. Hear the importance of being your own source of motivation and inspiration, why you have to learn how to be your own coach, and what happens when you feel confident in your mind and body.

I think of my best self as my highest self. I like to know that me being my highest self every day is creating exactly the life I want to live. This is the secret to creating a life that you're obsessed with, and when you are clear on your and your best self, and how to show up as her every day, it's possible for you to bring this to the table every single day. Tune in this week to discover what your best self really looks like. I show you why you are all you need in this world, how to get clear on what's currently stopping you from loving your life and being the best version of you every day, and you'll learn how to start showing up as your best self, cheering yourself on.