Menu

  • Home
  • About
  • Search
  • Featured Shows
Spokely

© 2026 Spokely

The Gut Health Gurus Podcast

The Gut Health Gurus Podcast

Kriben Govender

Health & Fitness

Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In this show, Kriben explores how you can improve your health and wellbeing by focusing on your gut.

Episodes

How Thoughts, Sound & Emotions Heal the Body (Autoimmunity & Gut Health) with Dr Catherine Clinton

How Thoughts, Sound & Emotions Heal the Body (Autoimmunity & Gut Health) with Dr Catherine Clinton

In this episode of the Gut Health Gurus Podcast, Kriben Govender sits down with Dr. Catherine Clinton, a licensed naturopathic physician and expert in Quantum Biology. Dr. Clinton shares her powerful personal story of being diagnosed with Hashimoto's Thyroiditis, Ulcerative Colitis, and Lyme Disease during medical school—and how this health crisis led her to discover the profound link between our thoughts, emotions, and biology (Psychoneuroimmunology). We dive deep into the science of Quantum Biology, exploring how sound (phonons), light (photons), and electrons impact our health. Dr. Clinton explains the fascinating research behind sound healing, including how low-frequency sounds can repair red blood cells and oxygenate the body. We also discuss practical strategies for nervous system regulation, the healing power of expressing "negative" emotions like anger, and why simple practices like humming and toning can be revolutionary for your health. In this episode, we cover: [00:00] Introduction to Dr. Catherine Clinton and her background. [01:34] The "straw that broke the camel's back": Dr. Clinton's autoimmune diagnosis in medical school. [03:09] What is Psychoneuroimmunology? Understanding the mind-body connection. [04:19] The positive feedback loop of stress, inflammation, and immunity. [07:32] Steps to healing: Diet, short-term interventions, and natural anti-inflammatories. [10:01] Why observing your thoughts is the first step to healing (you don't need to be a Zen master!). [16:33] Practical tools for nervous system regulation: Qigong, shaking, and chanting. [20:18] The healing power of safely expressing anger and grief. [24:47] Quantum Biology Explained: Electrons, Photons, and Phonons. [25:55] The Science of Sound: How sound affects cell membranes and red blood cells. [28:17] How humming/toning boosts Nitric Oxide and oxygenation. [34:27] Frequencies and the importance of "sound diversity" for health. About Dr Catherine Clinton: Dr. Catherine Clinton is a licensed naturopathic physician, author, and researcher specialising in gut health, autoimmunity, and psychoneuroimmunology. After being diagnosed with multiple autoimmune conditions and Lyme disease during medical school, she dedicated her career to uncovering the foundational environmental factors that drive cellular healing. She is a leading voice in the field of quantum biology, exploring how our health is shaped by subatomic interactions with the natural world—including sunlight, grounding, and the "fourth phase" of structured water. As the founder of the Quantum Biology Health Institute, Dr. Clinton bridges the gap between complex biophysics and practical wellness, teaching how to optimize mitochondrial function and the "internal terrain" through alignment with circadian rhythms. Dr. Clinton is the author of Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology (2026) and the founder of Well Future, a company focused on food-based supplements for pediatric immune and gut support. She is a frequent speaker at global health summits and a contributor to peer-reviewed research on the intersection of the microbiome and environmental medicine. About Kriben Govender: Kriben Govender is a Food and Nutrition Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. It means the world to us.
39min•Feb 16, 2026
Dr. Emeran Mayer on the Gut-Brain Connection: Psychology, Mental Well-being & Diet

Dr. Emeran Mayer on the Gut-Brain Connection: Psychology, Mental Well-being & Diet

In this insightful interview, Dr. Emeran Mayer, a renowned expert in the gut-brain axis, discusses the profound impact of gut health on our psychological and mental well-being. Learn about the latest scientific discoveries connecting your gut microbiome to your brain and how modern agriculture, diet, and environmental factors play a crucial role. Topics Covered Start (00:00) Dr. Mayer's Background (01:36) Cutting-Edge Discoveries in Gut-Brain Connection (04:12) Impact of Modern Agriculture on Gut Health (07:18) The Role of GMOs and Glyphosate (12:28) Microplastics and Potential Microbial Solutions (17:48) Soil-Grown vs. Hydroponic Foods (22:05) Benefits of Regenerative Agriculture (27:19) Understanding Bovar (27:42) The Power of Polyphenols for Gut and Brain Health (34:54) Importance of Microbiome Diversity (42:01) Key Beneficial Bacteria: Butyrate Producers & Akkermansia (48:28) Fermented Foods and Mental Health (53:40) The Microbiome and Psychedelics (01:01:48) The Importance of Diet for Gut-Brain Health (01:04:18) Learn more about the fascinating link between your gut and your mind in this engaging discussion with a leading expert in the field. About Dr Emeran Mayer: Dr. Emeran Mayer is a distinguished professor in the departments of medicine, physiology, psychiatry, and biobehavioral sciences at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). He is also the director of the Center for Neurovisceral Sciences & Women's Health within UCLA's division of digestive diseases and the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience. Furthermore, he co-directs the CURE: Digestive Diseases Research Center at UCLA. Dr. Mayer is a world-renowned gastroenterologist and neuroscientist with over 35 years of experience studying the clinical and neurobiological interactions between the digestive and nervous systems in both healthy and diseased states. His research has been consistently supported by the National Institutes of Health. He is also an accomplished author, having written "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health." He has published over 320 peer-reviewed scientific articles and numerous book chapters and reviews. Dr. Mayer's research interests include the neurobiology of visceral pain and stress, and he is involved in translational studies in these areas. He also investigates probiotic therapies for gastrointestinal disorders, including irritable bowel syndrome. About Kriben Govender: Kriben Govender is a Food and Nutrition Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. It means the world to us.
1h 6min•Dec 6, 2025
The Power of L reuteri for Skin and Gut Health with Dr William Davis

The Power of L reuteri for Skin and Gut Health with Dr William Davis

In this episode, Dr. William Davis delves into the fascinating world of L. Reuteri and its impact on skin health, gut and overall well-being. Learn about the potential benefits of this probiotic strain and its connection to gut health. Topics Covered: L. Reuteri and its Benefits: Loss in Modern Populations: Dr. William Davis highlights that Lactobacillus reuteri is largely absent in modern people due to antibiotic overuse, unlike in indigenous populations and wild mammals [ 01:16 ]. Initial Benefits: Restoration of L. reuteri can lead to youthful musculature, increased oxytocin (enhancing love and affection), improved libido, and better social behavior [ 02:07 ]. Skin Health: L. reuteri dramatically increases dermal collagen, reducing wrinkles [ 02:31 ]. A clinical trial with 25 women showed a 15% increase in dermal layer thickness using L. reuteri with marine collagen peptides, hyaluronic acid, and astaxanthin [ 03:33 ]. Participants experienced more moisture and reduced wrinkle depth [ 05:19 ]. Body Composition: The same trial unexpectedly showed significant waist circumference reduction, suggesting a targeting of abdominal fat and restoration of youthful muscle [ 05:31 ]. Comparison to GLP-1 Agonists: Dr. Davis contrasts the benefits of L. reuteri with the drawbacks of drugs like Wegovy, which can lead to muscle loss and worsened health upon cessation [ 06:30 ]. Strain Specifics: Dr. Davis mentions using a specific strain, L. reuteri LRDR, in his clinical trials, chosen for its effects in animals and humans [ 09:52 ]. Dosage: Emerging evidence suggests that dosage matters, with higher doses potentially yielding better results [ 11:33 ]. Mechanisms of Action: Endotoxemia Reduction: L. reuteri helps reduce endotoxemia (bacterial breakdown products in the bloodstream), which is linked to various health issues like increased blood glucose, abdominal fat, and inflammation [ 13:39 ]. Oxytocin and Cortisol: L. reuteri increases oxytocin, suppressing appetite, and reduces cortisol levels, which are linked to abdominal fat accumulation [ 16:54 ]. Other Beneficial Bacteria and Practices: Bacillus subtilis: Dr. Davis discusses using Bacillus subtilis to make sparkling juices, utilizing the DE111 strain for CO2 production [ 19:01 ]. Saccharomyces boulardii: Recommended for minimizing gastrointestinal microbiome disruption when taking antibiotics [ 20:51 ]. Lactobacillus crispatus: Crucial for female reproductive health, reducing miscarriage risk, premature delivery, and improving vaginal health [ 22:25 ]. It can be obtained through products like Gero Fem Dophilus Advanced or by making yogurt [ 24:38 ]. Prebiotics: Role: Prebiotics feed beneficial microbes, leading to the production of metabolites like butyric acid [ 27:38 ]. Butyric Acid: Improves sleep, lowers blood pressure and sugar, reduces inflammation, and acidifies the skin, discouraging pathogens [ 28:19 ]. Types: Inulin and fructooligosaccharides are widely metabolized, but other options include galactooligosaccharides, xylooligosaccharides, and polysaccharides [ 33:51 ]. Hyaluronic acid: It is a fiber sourced from animals that blooms butyric acid producing species [ 34:35 ] Wheat: Modern Wheat Issues: Dr. Davis reiterates the problems with modern high-yield semi-dwarf wheat, including glyphosate exposure [ 37:11 ]. Differences in Wheat: The type of gliadin protein in wheat varies, affecting gastrointestinal tolerance [ 40:01 ]. Harmful Components: Amylopectin A, wheat germ agglutinin, and phytates contribute to heart disease risk, gastrointestinal toxicity, and mineral binding, respectively [ 40:23 ]. Sourdough: Fermentation reduces some harmful components but doesn't eliminate them [ 43:12 ]. Microbiome Research: SIBO: Small intestinal bacterial overgrowth is common, and correcting it can be achieved by restoring lost microbes, especially those that colonize the small intestine [ 45:43 ]. Microbe Interactions: Microbes interact with each other, and understanding these interactions is crucial [ 51:10 ]. Future Directions: Oxytocin Release: Further research is needed to understand how L. reuteri causes oxytocin release and its potential to address social isolation and narcissistic behavior [ 52:48 ]. Shape and Body Composition: Focusing on targeting abdominal visceral fat and restoring muscle, rather than just weight loss [ 54:18 ]. Resources: Books: "Super Gut," "Wheat Belly" (revised and expanded), and cookbooks [ 55:53 ]. Website/Blog: WilliamDavisMD.com William Davis MD [ 49:40 ]. Membership website: The Inner Circle [ 49:54 ] One Thing for Gut Health Today: Include fermented foods like Bacillus subtilis sparkling juice or sauerkraut [ 56:51 ]. This video explores the potential of L. Reuteri for improving skin health and overall wellness by focusing on gut health. Dr. Davis provides insights into how this probiotic strain may contribute to a healthier you. About Dr William Davis: Dr. William Davis is a cardiologist and author known for advocating for low-carbohydrate diets and against "modern wheat." 1 He is based in Milwaukee and has written multiple health books, including the NY Times bestseller "Wheat Belly" and "Undoctored." 2 Dr. Davis has been raising awareness about the potential health concerns related to gluten, wheat, and processed foods for over 20 years. He emphasizes diet and lifestyle changes for preventing cardiovascular disease, rather than relying solely on medication. His views have been featured in major media outlets such as The Dr. Oz Show and The New York Times. 3 Dr. Davis is also the founder of the Undoctored website and serves as Chief Medical Officer at Realize Therapeutics, a company focused on microbiome research. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being. It means the world to us.
59min•Mar 14, 2025
Kiran Krishnan: Gut Health Secrets for a Stronger Immune System & Better Skin

Kiran Krishnan: Gut Health Secrets for a Stronger Immune System & Better Skin

In this episode of the Gut Health Gurus podcast, we have the pleasure of speaking with Kiran Krishnan, a renowned expert in the field of microbiome research. Kiran shares his insights on a wide range of topics, including the interaction between the microbiome and immune system, the impact of antibiotics on gut health, the gut-brain interaction, and the connection between gut health and skin health. Topics Discussed: 00:00 - Who is Kiran Krishnan? 04:20 - How does the microbiome and immune system interact? 14:52 - How does the microbiome identify friend and foe? 17:13 - Is it better to expel phlegm or swallow? 19:47 - Training the immune system 26:01 - The effect of taking an antibiotic to treat infection. 33:00 - Strategies to counter the negative impacts of antibiotics 36:30 - The impact of antiobiotics on people around you 39:45 - The Gut Brain Interaction and Psychobiotics 51:55 - Psychobiotics and Sleep 55:02 - Leaky Gut, Leaky Brain and Leaky Skin 57:48 - Rate of Skin Ageing as a predicator for chronic disease 1:04:02 - Cutibacterium acnes and Acne 1:07:28 - Siv Biome, Serene Skin and Gut Skin Axis 1:13:28 - H.pylori, Cancer, Pyloguard L reuteri Postbiotic 1:19:31 - Kiran's top gut and skin health tips About Dr Kiran Krishnan: Kiran Krishnan is a Research Microbiologist who has been involved in the dietary supplement and nutrition industry for the past 17 years. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being. It means the world to us.
1h 25min•Feb 2, 2025
Dr William Li on Food, Heart Health and the Microbiome

Dr William Li on Food, Heart Health and the Microbiome

In this fascinating episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews medical doctor and vascular biologist, Dr William Li on how to have a healthy heart, circulatory system and much more. Topics Discussed: 00:00 - Who is Dr William Li 03:06 - Why do we die from heart disease? 08:22 - How do we prevent heart disease? 15:00 - Current medical paradigm for heart disease? 21:36 - What is APOE? 25:32 - Dietary recommendations to prevent heart disease 31:32 - Dietary Supplements for heart health 36:15 - Statins and the microbiome 38:25 - Food as Medicine or Poison 42:54 - What are Plant Sterols 46:20- Tips to Handle Erectile Dysfunction 53:10 - Oral Microbiome 56:34 - How Viagra was discovered 59:10 - Dr Li's top Gut Health tip This episode is a must-watch for anyone interested in understanding the complex world of the gut - heart axis, the science behind it, and practical approaches to improving heart health issues. About Dr William Li: Dr. William Li is a renowned physician, scientist, and author, recognized for his pioneering work in angiogenesis—the process through which the body forms new blood vessels—and its implications for treating various diseases. He serves as the President and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to advance angiogenesis-based medicine, diet, and lifestyle interventions. About Kriben Govender: Kriben Govender is a Food Scientist, Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health and fermentation products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, science and well-being. It means the world to us.
1h 1min•Nov 3, 2024
Dr Amine Zorgani on Achieving Optimal Skin and Mental Health

Dr Amine Zorgani on Achieving Optimal Skin and Mental Health

In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve mental health. Topics Discussed: 00:00 - Skin Microbiome Health for Optimal Ageing 12:57 - Gut Skin Axis 16:56 - Going back to Nature 20:01 - Novel Products for Skin Health 24:57 - How does the gut affect the brain? 32:16 - Gut Brain Axis Mechanisms of Action 40:20 - Tryptophan and Milk Kefir 42:00 - Serotonin and GABA 44:55 - Microbiome Personalised Medicine 49:02 - Women's Health 51:60 - Amines top Gut Health Tip This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues. About Dr Amine Zorgani: Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. It means the world to us.
54min•Aug 23, 2024
Dr Amine Zorgani on novel microbiome therapies and vaginal health

Dr Amine Zorgani on novel microbiome therapies and vaginal health

In this cutting edge episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews with Dr Amine a seasoned microbiome expert. Dr Amine Zorgani brings to light some interesting and novel microbiome research topics: Live Biotherapeutic Products, Reproductive and Infant health, Bacterial Vaginosis, vaginal health and much more. Topics Discussed: 00:00 - Dr Amine Zorgani's Story 04:20 - Dr Amine's passion from the microbiome 09:00 - From Engineering to Microbiome Research (Advice for Students) 13:41 - Approved Microbiome Based Therapies 21:18 - How are Live Biotherapeutic Products administered 23:52 - Novel Microbiome Technologies for Woman and Infants 30:00 - Synthetic Biology in Microbiome research This episode is a must-watch for anyone interested in understanding the complex world of gut health, the science behind it, and practical approaches to improving gut-related health issues. About Dr Amine Zorgani: Dr Amine, is a microbiome expert on a mission to save the human microbiome from extinction. Leveraging over a decade of research experience, he is at the forefront of efforts to unlock the potential of the microbiome. An engaging speaker at high-profile industry conferences, he shares his passion for realising the microbiome's potential to transform medicine. Amine's microbiome posts grab the attention of over 2.6 millions in the past year alone. He leads his team with an infectious optimism that, together, they can push scientific boundaries. His mantra is that perseverance and collaboration lead to breakthroughs. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. It means the world to us.
36min•Jul 5, 2024
Morley Robbins on The Copper Sugar Connection and the PAM Enzyme

Morley Robbins on The Copper Sugar Connection and the PAM Enzyme

In this mind blowing episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, welcomes back popular guest Morley Robbins for a third round interview. They cover the impact of sugar, iron and copper on hormonal systems. The mysterious and important Peptidyl-glycine alpha-amidating monooxygenase (PAM) enzyme is also discussed. 🌟 Topics Covered: 🌟 - What has Morley learnt in 2024? - The Sugar and Iron Connection - How does Copper Manage Glucose? - Strategies to Mitigate Hormonal Imbalances - Adjustments to the Root Cause Protocol - Root Cause Protocol Refresher - Food Sources of Copper and the impact of Glyphosate - Evil Empire? - What is the PAM Enzyme? Peptidyl-glycine alpha-amidating monooxygenase - Morley's top gut health tip About Morley Robbins: Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium's role in the body. Morley's research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. It means the world to us.
58min•May 11, 2024
Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics

Dr Jelena Vulevic on Delaying Ageing using Prebiotics and Postbiotics

In this revolutionary episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, converses with Gut Microbiologist and Microbiome expert Dr Jelena Vulevic on Prebiotic supplementation (Beta GOS), and about her ground breaking research into delaying ageing and addressing hormonal and skin issues using novel postbiotic supplement based on Bifidobacteria breve. 🌟 Topics Covered: 🌟 - Introduction to Dr. Jelena Vulevic - Discussion on Nicola Tesla's influence and Jelena's journey from Bosnia to the UK. - The gut microbiome's impact on the immune system and the importance of microbiota in early life. - Ulcerative Colitis and Crohns Disease - Microbiota/ Microbiome biomarkers for disease and health - Postbiotics: The Frontier in Gut Health - Prebiotic Beta Galactooligosaccharide (Beta GOS) - Benefits of Beta GOS- IBS sufferers, Ulcerative Colitis - Key benefits of Prebiotic Beta GOS - Beneficial strains targeted by Beta GOS - How is the Gut and Brain connected? - What is Gut Health - the hormone connection - Novel Postbiotics for Gut Health: Y Skin - What does the benefits of Y Skin persist post supplementation - Bifidobacterium breve BB091109 Strain Selection - Delaying Ageing - The Skin Gut Connection - The Future Direction of Microbiome Research - Artificial Intelligence Technology in Microbiome Research - Dr Jelena's top gut health tip About Dr. Jelena Vulevic: Dr Jelena Vulevic is a visionary, results-driven professional with 20 years of an in-depth scientific and clinical knowledge to developing therapies based on human gut microbiota. She has collaborated with some of World's leading research centres and was involved in nearly 50 clinical studies within the field of microbiota in gut, immune and brain health. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. It means the world to us.
1h 6min•Mar 3, 2024
Dr Brad Leech on Link Between Leaky Gut and Microbiome

Dr Brad Leech on Link Between Leaky Gut and Microbiome

Join Kriben Govender, a seasoned food scientist and gut health expert, as he sits down with Dr. Brad Leech, a clinical nutritionist with a profound understanding of the microbiome. In this enlightening conversation, they delve into the complex world of gut health and explore how it's intricately linked to our overall well-being. You'll discover: The importance of the microbiome in autoimmune conditions and overall health. The staggering diversity of bacteria within our gut and what it means for us. Lifestyle factors that are diminishing our microbiome diversity. Simple, actionable steps you can take to enrich the diversity of your gut microbiome. 🌟 Topics Covered: 🌟 00:30 - Introduction to Dr. Brad Leech 02:03 - Dr. Leech's journey into microbiome research 04:51 - What is the microbiome? 08:07 - Factors impacting the diversity of the Gut Microbiome 10:44 - How to boost your microbiome diversity 15:51 - Dealing with a Patient with Gut Issues 18:30 - What is Leaky Gut/ Intestinal Permeability? 21:00 - What are Lipopolysaccharides? 23:49 - Species that drive Hexa Lipopolysaccharides? 25:29 - How does Hexa Lipopolysaccharides affect patients with leaky gut? 26:28 - How to deal with Hexa Lipopolysaccharides using Prebiotic GOS supplement? 26:28 - How to deal with Hexa Lipopolysaccharides? 30:45 - Different types of GOS 32:10 - Different types of Prebiotics- PHGG, Inulin, Human Milk Oligosaccharides (HMOs) 32:31 - When to use PHGG? - constipation 34:29 - Microba Functional Microbiome Stool Testing 43:17 - What's exciting Brad in Microbiome Research: Functional Dysbiosis, Pathobionts 48:39 - Blastocystis and Dientamoeba fragilis Parasites 52:32 - Why is Microba Stool Testing useful in a clinical setting? 53:46 - Rob Knights 16s translation to WGS 56:40 - Brad's Courses 57:12 - Brad's top Gut Health tip About Dr. Brad Leech: Dr. Brad Leech is a PhD-qualified clinical nutritionist with a special interest in the microbiome and its impact on health. His approach combines evidence-based science with practical, real-world advice to help individuals improve their gut health. About Kriben Govender: Kriben Govender is a Food Scientist, Registered Nutritionist, and the founder of Nourishme Organics, a company specialising in gut health products. With over 20 years of experience in the food industry, Kriben is passionate about the intersection of diet, gut health, and well-being. It means the world to us.
59min•Dec 10, 2023
Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda

Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda

In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being. Remember to Like, Share, and Subscribe for more insightful discussions! Topics Discussed: Introduction and Dr. Dimple's Journey What is Ayurveda? Ayurvedic Body Types Balancing your Diet using taste Eating based on how you feel and time of day Astrology and Ayurvedic How do the seasons relate to Ayurveda? How does Ayurveda and Gut Health relate? What does Ayurveda say about bacteria? Ayurvedic Enemas How is Ayurveda use to tackle common gut health issues? It means the world to us.
1h 11min•Oct 12, 2023
Dr Chadi Nabhan on Monsanto Trials :Glyphosate Exposed

Dr Chadi Nabhan on Monsanto Trials :Glyphosate Exposed

Dr Chadi Nabhan, MD, is an oncologist who has been involved in litigation cases with Monsanto. In this video, we explore glyphosate and his involvement in the Monsato Trials. Remember to Like, Share, and Subscribe for more insightful discussions! Topics Discussed: Who is Dr Chadi Nabhan? Chadi's clinical experience in Oncology Chadi's most memorable Oncology patient story What is Cancer and what causes it? Treatment options and Preventative Measures? Cancers of the Gut Introduction to Monsanto Trial - Round Up- Glyphosate Martha's top gut health tip History of Glyphosate and Round up GMO Round up ready seeds When did large scale Glyphosate exposure start? Cancer, Chronic Disease and Glyphosate How to mitigate the risks of Glyphosate? EPA and Glyphosate How to reduce Glyphosate exposure Why did Chadi testify against Monsanto? It means the world to us.
53min•Sep 4, 2023
Martha Carlin on Developing Probiotics with AI

Martha Carlin on Developing Probiotics with AI

Join us on a fascinating journey into the world of microbiomes with Martha Carlin, a citizen scientist who turned a personal crisis into a groundbreaking exploration of Parkinson's disease. From the creation of The Bio Collective to the development of a life-changing probiotic formula, Sugar Shift with Artificial Intelligence, this episode is packed with inspiring stories and cutting-edge science. Don't miss out on this deep dive into the gut's role in health and disease! Remember to Like, Share, and Subscribe for more insightful discussions! Biotiquest Sugar Shift available here: https://www.nourishmeorganics.com.au/collections/biotiquest/products/sugar-shift-60-capsules Topics Discussed: Who is Martha Carlin? Martha Fight Against Parkinson's Disease Long COVID Struggle with Parkinson's Disease Deuterium Depletion and Mannitol Glyphosate breakdown with Lactobacillus plantarum Making L. It means the world to us.
1h 8min•Jul 27, 2023
Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna

Unlocking the Power of Omega 3 & Branched Fats : A Conversation with Professor Tom Brenna

In this episode of the "The Gut Health Gurus" podcast, host Kriben Govender interviews Professor Tom Brenna, a renowned expert in the field of nutrition. The conversation delves into the science behind gut health and its relationship to nutrition, with a particular focus on the benefits of consuming omega-3 fatty acids and branched fats. Prof. Brenna provides valuable insights into the complexities of gut health, including how gut microbes influence brain function, and how nutrition can improve gut health and overall wellbeing. He also highlights the benefits of consuming omega-3 fatty acids for cognitive function and the heart. Additionally, the discussion touches on the importance of seafood in a healthy diet and the role of supplementation when needed. Overall, the episode provides a fascinating and informative look at the connection between gut health and nutrition, and how individuals can take control of their health by making simple dietary changes. Bio: Professor Tom Brenna is a renowned scientist and researcher in the field of nutritional sciences. With a Ph.D. in Biological Chemistry from the University of Michigan, Professor Brenna has published over 120 research articles in scientific journals, many of which have been cited extensively. He has also received numerous grants and awards for his research, including the prestigious National Institutes of Health MERIT award. In addition to his academic pursuits, Professor Brenna is also the co-founder and Chief Scientific Officer of VERNX, a company that develops and produces nutritional supplements for optimal health. His research on omega-3 fatty acids and their impact on brain and cardiovascular health has contributed greatly to the field of nutrition and has led to important insights into the role of diet in preventing chronic diseases. It means the world to us.
1h 5min•Apr 13, 2023
Uncover the Secret to a Super Gut with Dr. William Davis!

Uncover the Secret to a Super Gut with Dr. William Davis!

In this episode, I'm with Dr. William Davis and we're going to uncover the secret to a super gut with his amazing L reuterii yogurt recipe! By following this yogurt recipe, you'll be able to improve your gut health and restore your digestive balance. Dr. William Davis is a leading authority on L reuterii yogurt and its many health benefits, and his yogurt recipe is the perfect way to get started! Bio: Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly Undoctored and Supergut. Key Topics Discussed: Introduction of Dr. William Davis and his background - Dr. Davis' experience with his mother's sudden cardiac death after a successful two-vessel coronary angioplasty - Dr. Davis' realization of the flaws in the healthcare system and the limitations of managing diseases through procedures - Dr. Davis' search for a better way to identify potential heart disease - Dr. Davis' findings on the impact of modern wheat, grains, and sugar on our health - The effects of wheat and its gliding protein on the human brain and appetite - The impact of phytates in wheat on mineral deficiencies - The promiscuity of grains and their shared genetic characteristics - The negative health implications of consuming grains with prolamine proteins - The problems associated with rice, including high levels of arsenic - The impact of ancient humans turning to grasses as food and the associated increase in tooth decay, nutrient deficiencies, and autoimmune diseases. - Over time, dietary inclusion of grass seeds has resulted in a trade-off of calories for health - Fermentation can reduce some negative impacts of grain amino acids and phytates, but physiological effects remain - Sugar is a very destructive food and is a flagrant cause of coronary disease, heart attack, type 2 diabetes, and changes in bowel flora - Cholesterol is not heart disease, it's a crude indirect marker that has hardly any predictive value at all, and there are real causes that can be controlled - Doctors tend to focus on conventional ideas of cholesterol and statins, and how to drive revenue for their system, rather than real causes of cardiovascular risk - Vitamin D deficiency, insulin resistance, dysbiosis, and sibo are some of the real causes of heart disease that can be controlled easily, inexpensively, and effectively, without the use of drugs - Reduction of cholesterol can have deleterious effects on the body, including reduction of essential hormones like testosterone - Identifying the factors that allow disease to emerge in the first place is more important than treating health conditions - Reduction of saturated fat is not necessary, and the recommendation to do so is nonsense. - Dr. William's critique of dietary guidelines - Misconceptions about saturated fat and processed foods - Importance of consuming collagen, hyaluronic acid, and iodine - Dr. It means the world to us.
1h 14min•Feb 17, 2023
Unlock the Secrets to Wellness: A Comprehensive Look at Collagen, Kefir Making, and the Microbiome

Unlock the Secrets to Wellness: A Comprehensive Look at Collagen, Kefir Making, and the Microbiome

An insightful interview with the host of The Gut Health Gurus Podcast, Kriben Govender conducted by Steve from the Made to Thrive Podcast. Kriben talks about the latest science around kefir, collagen, the microbiome, and much more. Bio: Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world. It means the world to us.
1h 1min•Feb 5, 2023
Morley Robbins on The Root Cause Protocol: How to Reverse Disease & Restore Health

Morley Robbins on The Root Cause Protocol: How to Reverse Disease & Restore Health

In this video, Morley Robbins discusses The Root Cause Protocol, a program that helps to reverse disease and restore health. Morley discusses the role magnesium, iron, and copper play in the disease process, and how to treat them with the RCP. If you're looking for information about the Root Cause Protocol, or want to learn more about Morley Robbins, then this video is for you. Morley Robbins is a renowned author, speaker, and magnesium and copper expert, and this video will provide you with valuable information about how to restore your health and reverse disease. Bio: Morley Robbins is the creator of The Root Cause Protocol. Morley (aka. "Magnesium Man") is one of the foremost experts on Magnesium's role in the body, and the delicate dance Magnesium plays with Iron, Copper, and Calcium. In 2012, Morley founded the Magnesium Advocacy Group (GotMag.org). And he remains the de facto leader of the Magnesium Advocacy Group on Facebook, with over 175,000+ members (and growing daily). As a certified health coach with expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed over 4,500 one-on-one consultations with clients from around the world. Topics discussed: - The importance of magnesium - The impact of Stress and Fear - Ceruloplasmin - Copper - What about Copper Toxicity? It means the world to us.
1h 18min•Jan 4, 2023
Dr. Willl Bulsiewicz on How to Heal Your Gut to Improve Your Health

Dr. Willl Bulsiewicz on How to Heal Your Gut to Improve Your Health

An insightful discussion with The Gut Health MD - Dr Will Bulsiewicz on his Gut Healing GROWTH Strategy, allergies and intolerances, immune health, fibre and much more. Bio: Dr Willl Bulsiewicz is the author of Fiber Fueled (2020) which promotes a high-fiber plant-based diet. He a qualified M.D. from Georgetown University School of Medicine in 2006.[2][3] In 2010, he obtained a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University.[2][4] He was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals.[5] He is board-certified in gastroenterology and internal medicine and is affiliated with East Cooper Medical Center and Roper St. Francis Mount Pleasant Hospital.[6] Since 2016 he has worked as a gastroenterologist for Lowcountry Gastroenterology Associates in Mount Pleasant, South Carolina. Topics discussed: Who is Dr Will B 00:26 - What is the Fibre Paradox? It means the world to us.
1h 15min•Sep 23, 2022
Kriben Govender on How to Improve your Mental Health by looking after your Gut

Kriben Govender on How to Improve your Mental Health by looking after your Gut

A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today. Bio: Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. It means the world to us.
1h 11min•Mar 22, 2022
Chris Burres on Carbon 60 (C60) Fullerene for Sleep Enhancement and Immune Health

Chris Burres on Carbon 60 (C60) Fullerene for Sleep Enhancement and Immune Health

It means the world to us.
1h 11min•Nov 17, 2021
1 / 4